Melatonin and Its Role in the Prevention of Heart Disease, Headaches, Insomia, Cancer and Other Illnesses

cell phone
Turn off your cell phones, televisions, laptops, tablets and all other electronic devices and let there be darkness.
Darkness, you ask? Yes!
Nighttime sleep is not just a nap taken after hours or something we do just because we need to. In fact, here’s a little known secret about night sleeping that may surprise you.
What’s that Secret?!!!
Sleeping in darkness, helps the pineal gland/body (a small appendage of the brain) produce Melatonin.
What is Melatonin?

Continue reading

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Water: God’s Incredible Creation


According to Merriam Webster water has many definitions including a clear liquid that has no color, taste, or smell, that falls from the clouds as rain, that forms streams, lakes and seas, and that is used for drinking washing.

Wow and to think God created this glorious wonder on the third day!

Let’s Talk About the Importance of Water

Water is not only used to fertilize the trees, plants and grass but it is also used to support the body by building a healthy immune system which allows the body to function at optimum levels.

Water is the main component of the human body. Approximately 75% of our body is made up of water, depending on age, body size and gender.

Drinking a sufficient amount of water regularly can be very beneficial for your health; not to mention it’s fat-free, calorie-free, and just plain ole free from the tap.

Benefits of Drinking Water Continue reading

Categories: Surrender 2014 | 8 Comments

DETOX GROUP ACTIVITY “Oil Pulling” Begins Tomorrow

Leading up to Cycle 8 we’ll be doing a series of detox activities.


Oil Pulling is a folk remedy where oil is swished in the mouth. Stephanie wrote a great article on the blog on the MANY benefits of Oil Pulling.

  • Brighter and whiter teeth
  • Healthier gums
  • Better breath
  • Clearer skin (can eliminate skin conditions such as eczema or acne)
  • Increased energy
  • Clearer sinuses and alleviated allergies
  • Migraine relief
  • Better sleep
  • Regulated menstrual cycles
  • Improved PMS symptoms

to read full post.

Activity: Oil Pulling
When: Monday, August 4 – Friday, August 8
Time: 15-20 minutes (first thing in the morning)
Needed supplies: Oil (sesame, coconut, olive, sunflower, etc.)

Two Ways to Join us on Monday

1. Join our community on the Facebook Surrender Your Diet Mastermind Group.

2. Or blog your experience at The Surrender Blog.

The Surrender Fasters are the healthiest people in the world!!!

Look forward to hanging with you tomorrow!

Categories: Surrender 2014, The Health Segment | Tags: , , , | Leave a comment

The Benefits of Oil Pulling

oil pulling

According to Wikipedia, Oil Pulling or oil swishing is a folk remedy where oil  is “swished” or “held” in the mouth. Oil pulling is an old age Ayurvedic practice (Hindu traditional medicine) which originated in India and has now gone mainstream and is used to minimize bacteria growth.

When I was first introduced to Oil Pulling I was given a list of oral benefits, but after carefully researching this technique, I now know that this method has even greater healing properties than I was first told.

Benefits of Oil Pulling:

  • Brighter and whiter teeth
  • Healthier gums
  • Better breath
  • Clearer skin (can eliminate skin conditions such as eczema or acne)
  • Increased energy
  • Clearer sinuses and alleviated allergies
  • Migraine relief
  • Better sleep
  • Regulated menstrual cycles
  • Improved PMS symptoms
How does Oil Pulling work?
1. First thing in the morning on an empty stomach and before drinking any liquids (including water), pour a tablespoon of oil into your mouth. Most popular are sesame or coconut, but research indicates that there are also multiple benefits in using sunflower, olive, or safflower oil.

2. Swish the oil in a relaxed mode around your mouth without swallowing for 20min. Do not tilt your head back. Use your tongue to help move the liquid around.

3. At the end of 20min spit the liquid in the bathroom trash and rinse a couple of times with warm water.

4. Follow up with brushing, using your toothpaste of choice and go about your day as usual.

How Often should I do oil pulling?
Some research recommended daily while others recommended 3-5 days per week.
Why 20 Minutes?

Continue reading

Categories: Surrender 2014, The Health Segment | Tags: , , , , , | 2 Comments

Step Away from the Antiperspirants


You’re out of the house for the day, at work, running errands, or just enjoying the beautiful creation that God has made. Half way through the day you remember you’ve forgotten something……deodorant! Immediately panic kicks in and that tell-tell tingling sensation under the arms and perspiration begins.

It’s amazing that until that point you were fine however, the moment your omission is recognized, your body struggles to maintain composure.


Sweat is just the body’s way of regulating its temperature. Thankfully, sweat itself is odorless, it’s the bacteria under the arm and in other places where hair is present that causes the body odor.

Armed with this knowledge maybe you’ll think twice before picking up a bottle of antiperspirant deodorant.

What? No antiperspirant deodorant?

I know, it sounds crazy but guess what? Dr. Celeste hasn’t used deodorant since July 12 and is reporting an odor-free experience! She did this because she felt God calling her away from antiperspirants.

Continue reading

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Ch-Ch-Ch Chia – The Miracle Seed

 chia words
Remember Chia Pets and that famous little opening Ch-Ch-Ch Chia?

Well the Chia Pet was created from the amazing chia seed. At first glance these little seeds may not look like much, but take a closer look and you’ll see that there’s more to them then meets the eye.

Chia Seeds originated from the Aztec and Mayan Civilization, and means Strength. And boy are they powerful!

In an article written on We Women Health and Fitness the author listed several facts about this seed.

As it relates to our FOOD. They contain…
  • 5 times the amount of calcium that milk has.
  • 3 times the amount of antioxidants that blueberries have.
  • 3 times the amount of iron in spinach.
  • 2 times the amount of fiber in oatmeal.
  • 2 times the amount of protein of any other bean, seed or grain.
  • 2 times the amount of potassium in a banana.

They also contain more Omega3 then salmon gram for gram.

As it relates to our BODIES. The Chia Seed:

  • Support hydration
  • Protect us from the damaging effects of the environment
  • Is a natural energy booster
  • Helps build muscle
  • Helps with joint pain relief
  • Is cleansing

As it relates to our SKIN and HAIR:

The gel from the chia seed can be used to hydrate our strands as well as aid in giving our hair a healthy glow. Chia gel plus lemon juice can infuse your hair with moisture and protect your locks from dry air.
DIY from WikiHow:
  • Add 1/3 cup chia seeds to a resealable container and pour in 2 cups of water. Whisk well and let it sit for 5 to 10 minutes.
  • Whisk the mixture again and let it sit in the refrigerator for 15 minutes or until it turns into a gel.
  • Mix 3 Tbsp of lemon juice into the gel.
  • Apply the concoction to your hair and let it sit for 10 minutes before rinsing it off.
Chia seed can also be used to exfoliate the skin when combined with coconut oil and lemon juice.
  • Mix 1/2 cup coconut oil and 1 Tbsp lemon juice with 2 Tbsp chia seeds.
  • Gently wet your face with warm water and apply the chia exfoliating scrub to your skin. Let it set for 2 minutes, during which it should begin to form a gel.
  • Remove the chia scrub with a wet washcloth and rinse your face with cool water when finished.
You can also:
  • Prepare a hydrating mask for your skin
  • Use chia oil in an eye cream
  • Treat facial redness and scars
Get these and more DIY’s on Wikihow.
Tip: I like to add chia seeds to my water. I combine 2Tbsp of seeds to 1 Cup of water and let it steep for 20 minutes. It’s good for extra energy especially before starting any exercise routine. That’s why Chia Seed is known as a super-food for athletes.
After looking at all the benefits of this marvelous seed, is there any doubt that this little seed would be a great addition to your daily routine? It literally works from the inside out and can be a natural and healthy substitute for products that may have unhealthy additives in them.

Here’s to your health!


Certified Natural Health Professional

**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen. **


Categories: The Health Segment | Tags: , , , | 2 Comments

Any and Every Thing

“The way you do anything is the way you do everything,” was a phrase I heard this weekend at a training event.

I had to let that sink in.

“The way you do anything is the way you do everything.”

I have this habit of doing “good enough.” Not all the time, but usually around mundane, unrewarding tasks.

If I’m washing the dishes, I’ll wash everything but one pan thinking it’s better than it was.

If I’m walking in the neighborhood, I’ll cut the walk short thinking at least I walked.

If I’m feeding a healthy meal to my family, I’ll include one unhealthy item thinking at least we eat better than most people.

Even as I type I’m realizing how this habit shows up everywhere: marriage, parenting, ministry…I’m really into this good enough thing.

But is God calling me to good enough or best?

Well the Word tells us in Ecclesiaties 9:10, Whatever your hand finds to do, do it with all your might.

How might my marriage, ministry, parenting, etc. exceed expectation if I completed the “mundane” tasks associated with each with all my might?!

So this week I vow to do better. Not “good enough” better but “all my might” better.

How does the phrase “the way you do anything is the way your do everything” speak to you? Please comment below.

With God all things are possible,
Dr. Celeste

Don’t miss out on the fasting experience of a life time. Surrender Fast 2014: New Beginnings. CLICK HERE TO JOIN


Categories: Surrender 2014 | 6 Comments

Oh the Things You Can Do with Honey!

honeyHoney is not only delicious on toast and in teas, but also great for the skin.

In an article written by Jessica Padykula she listed these benefits of honey on the skin:

  • Acne: Honey is naturally antibacterial, which makes it great for acne treatment and prevention.
  • Aging: Honey is full of antioxidants, it is great for slowing down the aging process.
  • Complexion boost: Honey is extremely moisturizing and soothing, so it helps create a glow.
  • Pores: Honey is clarifying because it opens up pores making them easy to unclog.


Honey as a daily face cleanser.

All you need is a quarter size amount of raw honey* (available at your local grocer). Simply massage it in an upward circular motion and then rinse off with warm or lukewarm water. You will notice immediately that your skin is baby soft and has a natural glow.

I, myself, no longer even need a moisturizer because my honey is now a two in one, which helps to save money! Continue reading

Categories: The Health Segment | Tags: , , , | 7 Comments

New Blog Feature: Surrender Your Diet Health and Beauty Edition!

Hi I’m Stephanie Davis, Executive Administrative Assistant for Dr. Celeste Owens Ministries and Certified Natural Health Professional.

Starting tomorrow, July 9,  I’ll be writing a blog entitled Surrender Your Diet: Health and Beauty Edition

Each week I will highlight a new product. I’ll let you know if you should surrender it or not and why. Then, when necessary, offer a healthy alternative so you can get the same effect without all the harmful chemicals and additives.

It’s not only imperative that we be mindful of what we put IN the body, but also what we put ON the body.


Well let’s get healthy together.

Here’s to your health!

CLICK HERE to join the Surrender Your Diet Community on Facebook.


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Swimsuits for India — A Six Month Prayer Challenge

Last year, around this time, I heard a profound message on the importance of praying for others. The preacher told the story of “Bob” a new convert, who decided to pray for Kenya after being challenged by a friend to do so.

After some time Bob was having dinner with some associates and there “just so happened” to be a woman there who was the director of the biggest orphanage in…you guessed it…KENYA!

Bob sparked up a conversation and was invited to visit her country. He witnessed the great needs of orphanage and was moved. After a series of letters, he convinced medical suppliers to send millions of dollars of supplies to the orphanage. The leaders in the country were so impressed Bob was invited back for a celebration. As Bob toured the country, which included a visit to the prison, Bob commented that he thought the officials should free the political prisoners. Months later he received a call from the US government thanking him for playing a huge role in the freeing of the prisoners (something they had been trying to do for years)!

But the story doesn’t end there. Continue reading

Categories: Surrender 2014 | Tags: , , | 6 Comments

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