All We Need Is God!!!

People Of God!!!

Happy Thursday!!!

To listen to this weeks song for meditation, Click on All I Need Is You By: Hillsong United

We’re Dying!!!

Chronic illnesses, strokes, heart attacks, you name it. And this is happening as early as our thirties.

Yes food is not what it use to be, but I’m talking about something more sinister.

I’m talking about that silent killer called STRESS!

The one that’s taking out not just the unrighteous, but God’s people as well.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Let’s Stretch!!!

Quick Tip Monday!!!

Feeling tired and need to do something to get your blood flowing.

Stretch!!!

Here are some reasons to add stretching to your daily regimen and throughout your day.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , | Leave a comment

Finding Your Way Home

Happy Thursday!!!

To listen to this weeks song for meditation, Click on Nothing Holding Me Back By: Bryan and Katie Torwalt

“Be Grateful for the Day.”

That’s what Dr. William Fritchey, CNHP said as he approached the podium at a Natural Health seminar Dr. Celeste Owens and I was attending in 2013.

I can remember it like it was yesterday.

It was a bright beautiful Sunday in August; and it was clear that we were about to experience the presence of God in that room.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Stress Be Gone!!!

Quick Tip Monday!!!

I just love the above quote!!!

As a matter of fact that’s exactly how I use to relieve all of my stressful days, but after that wonderful sugar high, I would normally crash and burn with a few additional unwanted calories to burn off.

Can you relate?

Well here’s 4 ways to relieve stress and combat the battle of the temporary high. Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , | 2 Comments

Free Your Mind

Happy Thursday!!!

To listen to this weeks song for meditation, Click on Holiness By: Micah Stampley

“I Am Important To God!!!”

That’s what I sometimes have to scream to myself on the inside.

The mind is a powerful thing. To be clear the subconscious mind can be lethal without you even being aware of it.

Subconscious: 

of or concerning the part of the mind
of which one is not fully aware but which influences ones
actions or feelings.

I was thinking to myself the other morning about dreams and aspirations. And for some reason I couldn’t think of anything I wanted to achieve. That wasn’t so surprising.

See, my husband had asked me that question some time ago, and I couldn’t answer it then either, but on that particular morning I just couldn’t shake it.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , | Leave a comment

Looking For A Boost Of Energy?!!

Quick Tip Monday!!!

Are you feeling tired, fatigued, burned-out, exhausted, or worn-out? And that’s just when you wake up.

If so, then have I got a few pick me up tips for you.

Increase Your Magnesium Intake – This Mineral is responsible for over 300 biochemical reactions in the body. That’s including the breakdown of glucose in energy. States, Samantha Heller a Nutritionist from NY State University.

Recommended daily intake is 300 milligrams. 350 milligrams for women.

Adding a handful of almonds, hazelnuts, cashews, or eating more fish such as halibut, and increasing your whole grain and bran cereal intake should give you an extra boost.

Take A Walk – Experts say that increasing your physical activity equals an increase in energy. So, take a 10 minute walk around your block.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , | Leave a comment

Return To Your First Love

Remember when you couldn’t wait
to show up early and find your place.
Cause you didn’t want to miss a thing.
And your heart was open and ready for change.
Oh, those days.
You were never afraid to sing,
never afraid to lift your hands.
Didn’t care what people would think.
You were on fire, and church was more than a place,
and people were more than faces, and Jesus was more than a name.

Sanctus Real

Happy Thursday!!!

Remember the song by Jonathan Butler “Falling IN Love With Jesus?”

Remember the first day you accepted Jesus Christ into your life? NOTHING ELSE MATTERED!

Church was now exciting, People were beautiful, and Jesus was magnificent!

The sun seemed brighter, the grass seemed greener and just like being transformed into a beautiful butterfly life became a world of endless possibilities.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , | 2 Comments

Ways To Fight Inflammation!

Quick Tip Monday!

Naturally when inflammation is processed in the body correctly, it’s use is for healing. But when it begins to dominate the body in ways it shouldn’t, such as arthritis, it can have an adverse effect. Instead of it healing the body you may notice constant pain and irritation not to mention possible obesity, heart disease, and cancer.

Looking to reduce inflammation in your body and not sure exactly where to start?

Well here’s a list of ways to get you on the right track:

Eat Protein at Every Meal – foods such as chicken, fish, eggs, and low-fat dairy helps with detoxifying the liver.

Drink Green Tea – Catechins is a substance in green tea that helps detoxifies the body. 3 cups is preferred, but even drinking one cup is good. Stick with the organic kind if possible.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , | 4 Comments

5 Tips While You Wait

Happy Thursday!!!

Do you feel like your life is experiencing writers block?

Do you get the feeling that no matter how much you brainstorm, you still come up feeling helpless and empty?

If so, then here’s five tips to strengthen you through your journey while you wait.

Continue reading

Categories: Uncategorized | Tags: , , , , , | 2 Comments

Do Not Be Afraid?

Happy Thursday!!!

Whew! I must admit that I’ve been dealing with something that seems so overwhelming for a long time now. I can’t seem to shake it. I’m not even sure if I’ve tried. I think I’ve just grown to except it for the time being.

Wanna know what that thing is? I’ll tell you………… FEAR!!!

I know that I shouldn’t capitalize it, but believe me that’s just how big it feels. I know the saying that fear is nothing but…

But sometimes when you’re caught in between fear and what seems to be true to you, the evidence doesn’t look so false. However, if you are living in this world, then I truly believe that God has called you to a purpose that He has destined for your life.

Now, for some of you it may be nothing to hear from God and keep it moving; but for those of you who are like myself, it can feel downright terrifying. Continue reading

Categories: Uncategorized | Tags: , , , , , | 2 Comments

Blog at WordPress.com. The Adventure Journal Theme.

Follow

Get every new post delivered to your Inbox.

Join 193 other followers