You’re Growing!!!

Happy Thursday!!!

To listen to this weeks song for meditation, Click on While I’m Waiting by John Waller

Maybe you’re waiting on, or in the process of waiting on God.

How’s it going?

Are you feeling victorious, lost, apprehensive?

Or maybe a little in between?

During this time of waiting it’s imperative that you get into a place where you can be silent.

Because it will take silence, perseverance, and determination to surrender your will for God’s will.

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“My Honey”

Quick Tip Monday!!!

Honey is not only delicious on toast and in teas, but also great for the skin and Hair.

  • Acne: Honey is naturally antibacterial, which makes it great for acne treatment and prevention.
  • Aging: Honey is full of antioxidants, it is great for slowing down the aging process.
  • Complexion boost: Honey is extremely moisturizing and soothing, so it helps create a glow.
  • Pores: Honey is clarifying because it opens up pores making them easy to unclog.

Here are some ways I like to use Honey

Honey as a daily face cleanser.

All you need is a quarter size amount of raw honey. Simply massage it in an upward circular motion and then rinse off with warm or lukewarm water. You will notice immediately that your skin is baby soft and has a natural glow.

I, myself, no longer even need a moisturizer because my honey is now a two in one, which helps to save money! Continue reading

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Allow Your Heart To Listen

Happy Thursday!!!

To listen to this weeks song for meditation, Click on If We Had Your Eyes by Michelle Williams

I wrote this blog over a year ago, and I still believe this stands true to this day. May you be blessed.

Imagine giving someone your complete, undivided attention — without dazing out or looking disinterested — where you listen with your heart and not with your thoughts or feelings.
What would that look like and why is it important?
Well everyone, from the most self involved to the most meek, wants to be heard and understood.

If we could really grasp what the scripture is saying, and take ourselves out of the equation and really just listen to someone else, we’d probably eliminate being offended and angry.

Believe me when I say, it is truly a blessing to be able to speak and express ourselves, but it is even more beneficial to sit back and just listen.

If you have mastered this unique skill set, then you possess some advantages that some of us may not be aware of. But for those who have not Lets Explore in five steps:

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Lemonade Rinse

 

Quick Tip Monday!!!

Lemons have an abundant amount of nourishing benefits which include Vitamin C, Vitamin B6, Vitamin A, Vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, zinc, potassium, protein, and phosphorus.

There are many ways to use lemons as well as the multiple benefits attached to lemons.

I’ll save all that for another blog .

One way in which I love to use lemons is in my hair. During the winter months the air becomes dryer and less hydrating; It not only effects our skin but our hair may tend to suffer if we’re not giving it a little more TLC then normal.

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Are You Dependent?

Happy Thursday!!!

To listen to this weeks song for meditation, Click on Fresh Wind by Todd Dulaney

Something Spiritually Amazing happens when you let go of the reigns of dependence on people and become totally dependent upon God.

His Anointing will rest on you and His Glory will be revealed.
The place where you allow you and God to become one is called the road less traveled.
The Word of God calls it the narrow road.
But the gateway to life is very narrow and the road is difficult, and only a few ever find it. Matthew 7:14NLT

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The Benefits of Shower Filters

Quick Tip Monday!!!

Here’s a blog that I wrote early 2015 that I thought would be of use during season.

The winter weather has officially started up and with that comes the beauty of Gods’ creations. Snow everywhere! Oh how I love this time of year.

But there are a few things that we may not love that loves to rear it’s head every now and then.

The frigid temperatures, the blistering winds, and the increased hard water that we’re experiencing is enough to make anyone feel an excessive amount of dry and itchy skin, as well as dry and lifeless hair.

Speaking of which, it seems like the hard water just sort of snuck up on me one day. Recently I even noticed that the hair conditioners I use to wash and condition my hair were not as effective as they had been.

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Do You Trust God?

Image result for trusting God

Happy Thursday!!!

To listen to this weeks song for meditation, Click on The Hill  by Travis Greene

The Word of God says… Trust is the Lord with all your heart; do not depend on your own understanding. Proverbs 3:5

On paper trusting in God can seem easy, but when putting trust into action it can become downright one of the hardest things you’ve ever done.

What makes it so hard?

I mean we know that God knows our path and He knows what’s best for us. So what makes it so difficult?

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“My Coconut Oil”

Image result for coconut oil

Quick Tip Monday!!!

I’ve wrote at least a couple of blogs on the wonders of Coconut Oil, but what can I say I can’t get enough of it. It’s absolutely amazing!!! It seems that I’m continuously learning new ways to use this magnificent oil.

And as I learn I feel that I owe it to you guys to share.

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What Are You Doing With Your Hands?

Happy Thursday!!!

To listen to this weeks song for meditation, Click on If We Are The Body by Casting Crowns

There’s a child who is hungry.

There’s a mother who feels helpless.

There’s a Father who’s experiencing the difficulties of not being able to provide for his family.

In today’s world and with the economy being what it is, there are many people who are in need.

They need your prayers, your encouragement and your funding.

With there being so many opportunities and places to give, it can get overwhelming trying to figure out who to give to.

Well Here’s a thought……

Why not start with your community?

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“Walk Your Way To Health”

Image result for walking exercise

Quick Tip Monday!!!

Lets Get Ready to………………….. WALK!!!

Walking, or should I say going for a brisk walk, is one of the most beneficial things you can do for yourself. You don’t need an exercise DVD, gym membership, or athletic build. Just put one foot in front of the other and WALK!

 

The Benefits:

  • It Invigorates Your Heart: The Stroke association states that walking at a brisk speed for 30 minutes can help prevent high blood pressure which can cause stroke.
  • It Decreases Disease Risk: Along with heart disease, walking habitually can cut your risk of developing type 2 diabetes, asthma and some cancers.
  • It helps control weight: In an article written by Peta Bee she stated that scientist at the University of Pittsburgh recently revealed that people who were overweight, who walked at a fast pace for 30 to 60 minutes daily, lost weight without changing their lifestyle regimen.
  • It Can Prevent Dementia: Being active has a positive effect on the brain and people of age who walk 6 miles per week could prevent brain shrinkage and maintain a healthy memory as the years pass.
  • It Can Avert Osteoporosis: Walking stimulates and strengthens the bones, increasing bone density and helping to maintain healthy joints which can prevent arthritis.
  • It Tones Your Legs, Glutes, Abdominal, and Arms: A good walk can strengthen, tone, and preserve your overall core, while taking off inches and burning calories.
  • It Supports Healthy Vitamin D Levels: Walking outside in the sunlight for around 15 minutes can naturally boost and give you a sufficient amount of Vitamin D.
  • It Gives You Energy and Makes You Happy: It increases circulation and oxygen in each cell of your body, helping you to feel more alert and alive. Your body also releases endorphins which is known to make you feel good by reducing stress and anxiety.

What Is Considered A Brisk Walk?

Walking at around 3mph is considered a brisk walk. So you’re not strolling along but you’re walking fast enough to increase your heart rate. You should be able to hold a conversation, but you shouldn’t be able to sing a song. If you can, then pick up the pace.

What Should My Posture Resemble?

Your back should be straight and not hunched. Keep your elbows bent and your fingers in a loose not balled fist position.

How Long Should I Walk?

30 to 60 minutes, but if you’re a beginner start off with 15 to 30 minutes.

How Often Should I Walk?

Anywhere from 3 to 5 times per week for beginners and 5 to 7 times per week for the more advanced.

Note: Keep a bottle of water on hand just in case you need to replenish your body.

So, rather you’re a beginner, intermediate or expert walker, always remember to make walking a fun and enjoyable experience. And if for some reason you feel like you’re not going to be able to take one more step, call on God and he’ll get you through it. I’ve learned that from experience.

No excuse. Just Walk!!!

 

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries

**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**

 

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