Faith That Moves!

Good News Thursday!!!

To listen to this weeks song for meditation, Click on Stay and Wait by Hillsong United

Whew, have you ever thought about how easy it is to give up?

I mean seriously, faith can sometimes be a lot of work. It requires a lot of stamina, energy, strength and perseverance to see your way through all the darkness.

It sometimes makes you want to scream, cry, and shout from the top of your lungs.

Having faith and not seeing the results you wish to see may even make you want to blame God or whoever’s closest to you.

But I’ve heard that it’s in the times of testing that we are made. That’s when we find out what we’re really made of.

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It’s National Blueberry Month!!!

Quick Tip Monday!!!

It’s National Blueberry Month, so lets talk about blueberries. Get ready to add these berries to your waffles, pancakes, cereal, oatmeal, smoothies, or just grab a handful of these tasty treats.

This tiny blue sweet and nutritious superfood is something not to be ignored.

Did you know that blueberries are the highest antioxidant packed fresh fruit of all fruits.

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God Is In Control!

 

Good News Thursday!!!

To listen to this weeks song for meditation, Click on Nobody Like You Lord by Maranda Willis

Here’s the news for today.

I’m thanking God that he has brought to light what was hidden in the dark, so that all of us who seek the Lord will be able to go to Him and ask for His forgiveness.

I was one of those people who were saying “what is going on”, “how long will we have to endure this injustice”, and “why God haven’t you done anything about it.”

I was angry, and upset.

I realized I was mad at God.

I cried and cried throughout the night thinking about my loved ones and those who were mourning for theirs.

As I’m crying the scripture from 2 Chronicles 7:14 come to mind. I continue to cry and ignore what’s coming to mind.

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It’s Strawberry Season!

 

Quick Tip Monday!!!

It’s that time of year again and Strawberries are in bloom and in season.

Oh how I love that beautiful little red heart shaped fruit.

It’s sweet and delicious to the taste.

And it’s packed with multiple minerals and vitamins such as copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids.

They’re not only savory and fun to eat but they’re also packed with multiple benefits.

Some of those benefits include…

  • Aiding in burning stored fat.
  • High in fiber, low in calories.
  • A booster for short term memory.
  • Helps to reduce inflammation.
  • Decrease heart disease.
  • Boost bone health.
  • Promotes eye health.
  • Good for weight loss.

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Search God!

 

Happy Thursday!!!

To listen to this weeks song for meditation, Click on I Will Search by Israel Houghton

Are you looking for direction?

Do you feel lost?

Do you feel hopeless?

Do you feel like life is passing you by?

Well then, the first and only thing you need to do is stop what you’re doing, Pray, ask God for Direction and get into The Word.

That’s it! it’s just that simple. Stress and depression is not required. Having a pity party or beating yourself down first is not a prerequisite for fulling your destiny.

Trusting and taking God at His word is. It doesn’t matter where you start, because it’s all about the finish.

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Black Tea Hair Rinse

black tea

Quick Tip Monday!!!

You may already know all the benefits associated with black tea as it pertains to our health.

 

The Benefits of Black Tea… as it Relates to Health

Black tea can help control or even prevent diabetes: 

Black tea can reduce your risk of heart attack and stroke: 

Black tea may contribute to weight management:

Black tea can reverse the apparent signs of aging:

Black tea can help in the prevention of plaque, cavities and tooth deterioration.

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Be Encouraged!

Happy Thursday!!!

To listen to this weeks song for meditation, Click on Rescue by Promise Keepers

Sometimes when we’re on our journey and taking the road less traveled, it’s easy to look around and get discouraged.

We look around to see others prospering, doing (what we perceive to be) anything they want  to do, and still living the life.

We may ask the question, am I even hearing from God? Did He call me to this place?

To answer your questions Yes and Yes!

He has knocked, you opened and now He’s here so that you can develop an intimate relationship with him.

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The Benefits of Calcium

Quick Tip Monday!!!

Calcium plays an important role in muscle contraction, transmitting messages through the nerves, and the release of hormones. If people aren’t getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones.

Bones grow rapidly during our childhood years, so it’s important for us to get as much calcium as we can to prevent bone loss later.

In addition people who tend to smoke, drink soda, caffeinated beverages, or drink alcohol may lack calcium due to the fact that those substances interferes with the body and the way it absorbs and uses calcium.

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Are You In The Fight?

Happy Thursday!!!

To listen to this weeks song for meditation, Click on Everything’s Coming Up Jesus by Livre’

I think today is a great day to start back on the road to trusting God.

Sometimes the storm may get so hard that it seems like the only way to get any relief is by occupying your mind with something else.

It’s usually not even intentional. That reality t.v show, that delicious sweet you can’t seem to live without, shopping without purpose, internet surfing with no direction, or just becoming a couch potato and watching movie after movie.

Anything to bring peace to your surroundings and current situation.

I’ve buried myself so far down in the rabbit hole that I couldn’t see my way out.

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Summertime Meal Prep 101

 

 

Quick Tip Monday!!!

“Take care of your body. Its the only place you have to live.” –*Jim Rohn

Summertime is just about in bloom. The sun is shining, the flowers are blooming.
With all the beauty happening outside, who has time to be inside?

Let’s get out! But also let’s be prepared. with all the wonders that being out has
to offer; we may be moving so fast that we exchange good eating habits in lieu of bad ones.

Be prepared, so you’re not caught off guard.

Meal prepping is the way to go. It’s a good way to enjoy the sun and fresh air and also maintain a healthy diet during the hustle and bustle of Summer.

This is where Meal Prep 101 comes in. Lets take a closer look at the wonderful world of food prepping.

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