Looking For A Boost Of Energy?!!

Quick Tip Monday!!!

Are you feeling tired, fatigued, burned-out, exhausted, or worn-out? And that’s just when you wake up.

If so, then have I got a few pick me up tips for you.

Increase Your Magnesium Intake – This Mineral is responsible for over 300 biochemical reactions in the body. That’s including the breakdown of glucose in energy. States, Samantha Heller a Nutritionist from NY State University.

Recommended daily intake is 300 milligrams. 350 milligrams for women.

Adding a handful of almonds, hazelnuts, cashews, or eating more fish such as halibut, and increasing your whole grain and bran cereal intake should give you an extra boost.

Take A Walk – Experts say that increasing your physical activity equals an increase in energy. So, take a 10 minute walk around your block.

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Communication Is Key!

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on I Need You by: Eddie James

Communication:

  1. the imparting or exchanging of information or news.
  2. means of connection between people or places in particular.

Communication is a language that we try to convey each day.

Many of us have something to say but may not know exactly how to say it, when to say it, or why we’re saying it.

And because of that, misunderstandings can occur without us even realizing our error.

Everyone wants to be understood. Everyone wants to be heard.

It can be through a soft word, a loud screaming word, an action or a look.

The way we choose to communicate can either build or tear someone down.

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Stress Be Gone!!!

Quick Tip Monday!!!

I just love the above quote!!!

As a matter of fact that’s exactly how I use to relieve all of my stressful days, but after that wonderful sugar high, I would normally crash and burn with a few additional unwanted calories to burn off.

Can you relate?

Well here’s 4 ways to relieve stress and combat the battle of the temporary high. Continue reading

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What Are You Doing With Your Hands?

Good News Thursday!!!

To listen to this weeks song for meditation, Click on If We Are The Body by Casting Crowns

There’s a child who is hungry.

There’s a mother who feels helpless.

There’s a Father who’s experiencing the difficulties of not being able to provide for his family.

In today’s world and with the economy being what it is, there are many people who are in need.

They need your prayers, your encouragement and your funding.

With there being so many opportunities and places to give, it can get overwhelming trying to figure out who to give to.

Well Here’s a thought……

Why not start with your community?

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Facial Toner DIY!

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Quick Tip Monday!!!

This is product definitely worth re-sharing. Enjoy!!! Please let me know if you try/tried it and your thoughts?

Are you a person who likes to use a facial toner as part of your nightly beauty routine?

if yes,

then have I got an apple cider DIY for you.

Facial toner’s are used to remove excess dirt and oil from skin that your regular facial cleanser may have missed.

While toner’s can be very beneficial to the skin, they can also be irritable to some of us because of the harsh ingredients found in most of them.

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The Power of Forgiveness

Happy Thursday!!!

To listen to this weeks song for meditation, Click on Forgiven by Sanctus Real

I wrote this blog a while back and I thought it would help someone today. Be blessed.

Forgive, Forgiveness, Forgiven. Anyway you look at it, it’s not always easy to let go, give it, or receive it.

It’s something about that word that makes it not easy to always understand.

We may find ourselves giving “forgiveness advice” to someone, but then when that word reaches us and it’s time for us to utilize it, it’s not always the easiest thing to do.

We understand the concept of forgiving, but executing forgiveness is a whole other thing in and of itself.

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The Power of “AND”

Good News Thursday!!! 

To listen to this weeks song for meditation, Click on My Everything Instrumental by Todd Dulaney

It’s that time again! Time to retreat and find “Rest.” In preparation for tomorrow I thought what better way to get excited and prepared then to reminisce about the experiences we had the prior year. Enjoy!

One word “Amazing” is what comes to mind when I think about the Surrender Healing Retreat this past weekend.

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Calcium Get Your Calcium!

Quick Tip Monday!!!

Calcium plays an important role in muscle contraction, transmitting messages through the nerves, and the release of hormones. If people aren’t getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones.

Kids Health

Bones grow rapidly during our childhood years, so it’s important for us to get as much calcium as we can to prevent bone loss later.

In addition people who tend to smoke, drink soda, caffeinated beverages, or drink alcohol may lack calcium due to the fact that those substances interferes with the body and the way it absorbs and uses calcium.

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Let Go!

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on Love Me Too Much by Travis Greene

All these years I’ve believed that if I wanted something to happen, I basically had to fill in some of the gaps to see it all come together.

If I couldn’t do it then I’d find someone who could be of assistance.

If I didn’t have the money at the moment, I would borrow.

And if I couldn’t do anything about it, then I guess that just meant it wasn’t in God’s will. (Well how about that)

I have made a momentous discovery.

If I just let God have full control, He’ll work in a way I’ve never imagined could be possible.

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It’s truly amazing what can happen when you decide to take the back seat and allow God to drive; you’ll discover some pretty incredible things.

First you’ll discover that God really has your best interest in mind.

He doesn’t just sit back and wait to see what you’ll do, but He does wait until you come to Him.

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He loves each and every one of us so much and He desires to show us His strength in a great and mighty way.

He wants to do big things in our lives. He wants to be big in our lives.

He wants to be our God and he wants us to be his people.

The enemy has truly tried to pull the wool over our eyes.

He has tried to make us believe that the God we serve is not loving, in not kind or giving.

He has wanted us to think that God is overbearing and full of anger.

But today I can truly say that’s not the kind of God I serve.

The God I serve wants the best for me.

He wants to show me great and mighty things.

He wants to lavish me with all kinds of wonders.

Thank you Lord!!!!

The hardest part of surrender is letting go, but once you do you’ll see that God is truly intentional about you.

You’ll discover just how into you He really is.

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The God we serve is worth serving and surrendering to.

Have you surrendered today?

 

 

Here’s To Your Spiritual Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries
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“Embrace The Illogical.”

Good News Thursday!!!

To listen to this weeks song for meditation, Click on Nothing Is Impossible by Planetshakers

This blessed me over a year ago and I hope this will bless you today.

Logical:

  • Characterized by or capable of clear, sound reasoning.
  • (of an action, development, decision, etc) natural or sensible given the circumstances.

From the moment we’re born we are taught to think logically.

Growing up I’m sure you’ve said or mentioned something to someone who may have sounded a little out of the norm, only to hear, “does that make any sense to you?”

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