The Benefits of Avocados

Quick Tip Monday!!!

When I would think of Avocados, the first thing that would come to mind is that green yucky looking thing that’s forever trying to take the place of Salsa.

But then I was introduced to these little pear shaped fruits and discovered that they were way more then just a party side dish.

These little beauties are packed with Vitamins A, D, E and K.

And are a good source of fiber.

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Here are some ways to incorporate Avocados into your diet……..

  • As a dip
  • As a spread in place of butter on toast
  • Add to smoothies
  • As a creamy salad dressing
  • Add them to tacos, hot dogs/burgers, or almost any kind of sandwich

 

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So, how do like to use Avocados?

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries
**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**

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“Stay The Course”

 

Good News Thursday!!!

To listen to this weeks song for meditation, Click on The Anthem by Planetshakers

God Is With You!

For all of you who God has called to the secret place know that “He Is With You.”

This is the place where you find rest.

Rest from all the demands of this world system.

You’ll find clarity and your mind will surely be renewed. Continue reading

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The Healing Power of Grapes!!!

Quick Tip Monday!!!

My son absolutely loves grapes!

And I’ve always thought of what the benefits my be for grapes but never quite remembered to check.

But the other day my Mom made a mistake and picked up a pack of grapes instead of blueberries, and she wanted to know what the benefits of grapes were.

That’s when I decided to do a little research; and the things I found out about this healing fruit was amazing.

Continue reading

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Do You Trust God?

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on The Hill  by Travis Greene

The Word of God says… Trust is the Lord with all your heart; do not depend on your own understanding. Proverbs 3:5

On paper trusting in God can seem easy, but when putting trust into action it can become downright one of the hardest things you’ve ever done.

What makes it so hard?

I mean we know that God knows our path and He knows what’s best for us. So what makes it so difficult?

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Got Sun!!!

 

Quick Tip Monday!!!

Let’s talk Vitamin D!

There is a substantial amount of studies showing the multiple benefits of Vitamin D.

Vitamin D is one of a group of vitamins found in liver and fish oils. It is essential for the absorption of calcium and the prevention of rickets in children and osteomalacia in adults (both diseases defined as a softening of bones in either children or adults due to deficiency or impaired metabolism of Vitamin D).

 

Vitamin D also aids in strong bones and a strong immune system, provides calcium balance in the body that prevents osteoporosis or arthritis, regulates blood pressure, reduces stress and tension, relieves bodies aches and pains, helps to fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong and smooth, improves cardiovascular strength, and that’s just to name a few.

Learn more at: http://www.newsmax.com/FastFeatures/health-benefits-of-vitamin/2010/11/12/id/370865

Thankfully, you can get the full benefits of Vitamin D by boosting your exposure to sunlight, and including Vitamin D rich foods such as fish, cod liver, milk, eggs, fresh fruits and vegetables into your diet.

 

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional

Social Media and Marketing Director for Dr. Celeste Owens Ministries

**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**

 

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Victory Is Yours!!!

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on Victory Belongs To Jesus by Todd Dulaney

Who will stand against the Lord, No One Can! No One Will!

Who Will stand against our King, No One Can! No One Will!

Victory belongs to Jesus!!! Victory belongs to Him!!!

“If God be for Us, then who can be against Us!”

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My Love for Cleansing Condtioners

Quick Tip Monday!!!

As I stated in last weeks post, Natural hair by nature is dry.

Due to the fact that natural hair tends to be curly, which makes it harder for the oil that is naturally produced to reach from root to tip.

And because of that I prefer to use cleansing conditioners  over the traditional sulfate shampoo.

Sulfates are known to be harsh detergents that robs the hair of it’s natural moisture which makes it harder for you to quench those already dry tresses.

But cleansing conditioners  are wonderful because they allow you to clean your hair without stripping it of all it’s natural oils.

Continue reading

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Just Say “NO” To “Distraction”

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on We Will Not Be Shaken by Brian Johnson

“For we trust in our God, And through His unfailing love, We will not be shaken.”

The moment you decide to surrender to God, through fasting, praying, reading your word, or just being more committed;

Instantly the devil rears his head, to make sure he does any and everything in his power to make sure that goal is never accomplished.

For a while I never could understand how is was that every time I began to draw closer to God I would instantly, get aggravated, annoyed and sometimes deviant.

I honestly started to believe that I was actually doing better before I started this spiritual journey. I felt more peace and more relaxed when I was doing absolutely nothing.

Continue reading

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Let’s Deep Conditions!

 

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Quick Tip Monday!!!

Lately I’ve been hearing from quite a few women that they are neglecting to receive all the benefits that come from deep conditioning.

In other words, they don’t bother to deep condition.

by nature, natural hair is prone to dryness due to the fact that the natural oil in our hair takes longer to travel down the locks of our hair because it’s curly.

So in order for us to ensure that we are receiving an adequate amount of moisture, it’s up to us to put that back into our strands.

One of the best ways to do that is by Deep Conditioning.

Hair that is deep conditioned regularly is likely to be more manageable, softer, less prone to breakage and frizz, and is able to retain length.

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Faith’s Declaration!

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on Journal by Casey J

The other day I woke up and heard softly “Your faith can make things happen.”

And it immediately sparked something in me; because for a long time my faith has laid dormant.

It was due to one moment in my life where I was believing God to work a miracle, and because it didn’t happen the way that I believed it should happen, my faith was thrown off balance.

To be frank it became nonexistent.

But today my faith has been restored! And all because I heard those six words “Your faith can make things happen.” 

So what God has spoken to me, I am now speaking it back to you.

“Your Faith Can Make Things Happen!”

Continue reading

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