Calcium Get Your Calcium!

Quick Tip Monday!!!

Calcium plays an important role in muscle contraction, transmitting messages through the nerves, and the release of hormones. If people aren’t getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones.

Kids Health

Bones grow rapidly during our childhood years, so it’s important for us to get as much calcium as we can to prevent bone loss later.

In addition people who tend to smoke, drink soda, caffeinated beverages, or drink alcohol may lack calcium due to the fact that those substances interferes with the body and the way it absorbs and uses calcium.

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Let Go!

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on Love Me Too Much by Travis Greene

All these years I’ve believed that if I wanted something to happen, I basically had to fill in some of the gaps to see it all come together.

If I couldn’t do it then I’d find someone who could be of assistance.

If I didn’t have the money at the moment, I would borrow.

And if I couldn’t do anything about it, then I guess that just meant it wasn’t in God’s will. (Well how about that)

I have made a momentous discovery.

If I just let God have full control, He’ll work in a way I’ve never imagined could be possible.

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It’s truly amazing what can happen when you decide to take the back seat and allow God to drive; you’ll discover some pretty incredible things.

First you’ll discover that God really has your best interest in mind.

He doesn’t just sit back and wait to see what you’ll do, but He does wait until you come to Him.

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He loves each and every one of us so much and He desires to show us His strength in a great and mighty way.

He wants to do big things in our lives. He wants to be big in our lives.

He wants to be our God and he wants us to be his people.

The enemy has truly tried to pull the wool over our eyes.

He has tried to make us believe that the God we serve is not loving, in not kind or giving.

He has wanted us to think that God is overbearing and full of anger.

But today I can truly say that’s not the kind of God I serve.

The God I serve wants the best for me.

He wants to show me great and mighty things.

He wants to lavish me with all kinds of wonders.

Thank you Lord!!!!

The hardest part of surrender is letting go, but once you do you’ll see that God is truly intentional about you.

You’ll discover just how into you He really is.

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The God we serve is worth serving and surrendering to.

Have you surrendered today?

 

 

Here’s To Your Spiritual Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries
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“Embrace The Illogical.”

Good News Thursday!!!

To listen to this weeks song for meditation, Click on Nothing Is Impossible by Planetshakers

This blessed me over a year ago and I hope this will bless you today.

Logical:

  • Characterized by or capable of clear, sound reasoning.
  • (of an action, development, decision, etc) natural or sensible given the circumstances.

From the moment we’re born we are taught to think logically.

Growing up I’m sure you’ve said or mentioned something to someone who may have sounded a little out of the norm, only to hear, “does that make any sense to you?”

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Let’s Stretch!!!

Quick Tip Monday!!!

Feeling tired and need to do something to get your blood flowing.

Stretch!!!

Here are some reasons to add stretching to your daily regimen and throughout your day.

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Transparent Faith!

Good News Thursday!!!

Has your journey with God been interrupted by life’s hardships?

Have you recently accepted God into you life and wondering what now?

Or have you been on your journey for a little while now and just looking for an extra boost of zeal?

Well have I got a book for you!

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Laugh On Purpose!!!

Quick Tip Monday!!!

Laughing is and always will be, the best form of therapy. Dau Voire 

I’ve heard someone say that too much laughter causes the early onset of wrinkles, but I say the more you laugh the better you feel: so laugh until your heart is content.

Did you ever consider how important it is to let loose and just enjoy a good chuckle?

The Bible says…..

A cheerful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22

Laughter gives us vitality!!!

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God’s Way Is Free!

Good News Thursday!!!

To listen to this weeks song for meditation, Click on One Life To Love by 33 miles

I wrote this blog over a year ago and believe that it still stands true today.

Stress: A state of mental tension and worry caused by problems in your life, work, etc.

something that causes strong feelings of worry and anxiety.

physical force or pressure.

Just A Thought….

Today we’re living in a fast pace world.

Everything is rapidly changing.

We live in a time where it’s in with the new and out with the old.

And sometimes you may feel the pressure to keep up.

And if you’re not feeling the pressure, maybe you have kids who feel the pressure and therefore you now feel pressured.

It’s all about the latest shoes, clothes, tablets, Ipads, cell phones, and whatever else floats our way.

Things are moving so fast that we don’t even get the chance to enjoy what you already have.

It’s easy to become ungrateful and stressed out about how to get our hands on the next big thing.

So, what happens when we give into those temptations?

We may pick up more hours on our jobs.

We may pick up a second or third job.

We may even decide to turn to credit cards. (Yikes!)

We become stressed out, burned out, and physically and mentally drained.

We get so caught up in the “I want the best and I want my family to have the best” that we miss out on the most important parts of life.

Spending time with God, Family, Friends and our own Company.

When was the last time you were just able to relax your mind long enough not to think about anything but what’s right in front of you? 

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Remember the saying that the best things in life are free?

I’m starting to realize just how true that statement really is.

Going to the park, taking a walk, watching a movie, and praying together are things you can do with your loved ones.

And it’s free! Free I tell you!

It allows you to not only get in valuable time you’ll never get back, but it also allows you to become more in tuned to what’s really important in life.

It also allows you to draw closer to God, by drawing closer to the things that are important to him, people.

Isn’t it so good to be surrendering right now?

We not only get a chance to draw closer to our creator, but we’ll also get a chance to draw closer to the things of importance because we’re drawing closer to Him.

Just A Thought….

 

Here’s To Your Spiritual Health!!!

Stephanie B. Davis
Social Media and Marketing Director for Dr. Celeste Owens Ministries
Certified Natural Health Professional

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Morning Lemon Water

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Quick Tip Monday!!!

Have you tried drinking warm lemon water first thing in the morning?

If not, the benefits may make you want to start.

When you first wake up in the morning you may be feeling a little parched.

Instead of grabbing for a  cup of coffee, tea, or juice; try some refreshing warm lemon water.

It’s a great way to help flush the liver of some unwanted toxins.

it also helps to boost your immune system,

Give your skin that youthful glow, and

Aid in weight management.

 

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All you need to do is heat up a cup of water,

Add a half of lemon,

And drink.

It’s just that simple and easy and so beneficial.

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries

**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**

 

 

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Light Up Love!!!

Good News Thursday!!!

And now these three remain: faith, hope and love. But the greatest of these is LOVE. 1 Corinthians 13:13 (NIV)

Have you ever really thought about the importance of love?

or why God commanded us to love?

Love can be easy for some and difficult for others to give away.

But it’s important to share love with others.

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It’s Time To Sweat!

Quick Tip Monday!!!

You may not be aware of this little fact, but we’re born with quite a few sweat glands–2 to 4 million sweat glands to be exact.

Now depending on how many sweat glands you’re born with will determine how much you sweat. Women tend to have more sweat glands then men; but men tend to be more active then women resulting in more sweat produced.

Some think of sweat as a huge inconvenience; sweating during exercise is one thing, but sweating when you’re anxious, embarrassed, angry, or scared is another thing all together.

Some people despise sweat so much they are willing to to be injected under their arms with botox. Ouch!

Okay, okay it’s true–sweat is not very popular, yet it is important and quite beneficial. So are you ready? Then, Let’s get ready to…….Sweat!!!

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