Little Becomes Much

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on Have Your Way
(feat. Jason Nelson by Casey J)

Have you ever thought “What do I have to offer?”

I’m not good enough, smart enough, pretty enough, athletic enough, and so on and so on.

I mean the flesh will always be able to come up with something to make you feel like nothing, to stop you dead in your tracks.

There will always be a “not enough” in your life that will try to hinder or completely stop you from fulfilling your destiny.

When it dawned on the disciples that the people had to be hungry from sitting and listening to Jesus the whole day;

They came to Jesus and said, “Send the people away so that they can go buy food and eat.”

But Jesus said to the disciples, “You feed them.”

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The Many Uses Of Epsom Salt!

Quick Tip Monday!!!

So, you’re cleaning out your cabinets and you come across a bag of Epsom salt. You’re probably thinking when did I purchase this and why?

But before you toss that little bag in the garbage, take a second look because there’s a host of uses inside that bag that you may not have even realized.

As a matter of fact, Epsom salt should be in everyone’s home.

Epsom Salt: Is a natural exfoliator that’s made from the minerals magnesium and sulfate.

It gets its name from the town of Epsom, England where the compound was first distilled from water, during the Shakespeare era.

It looks like salt in its form but it’s not a salt because salt consist of sodium chloride which is totally different substance than that of Epsom salt.

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“Stay The Course”

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on The Anthem by Planetshakers

God Is With You!

For all of you who God has called to the secret place know that “He Is With You.”

This is the place where you find rest.

Rest from all the demands of this world system.

You’ll find clarity and your mind will surely be renewed. Continue reading

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Summertime Meal Prep

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Quick Tip Monday!!!

“Take care of your body.
Its the only place you have to live.”
–*Jim Rohn

 

Summertime is just about in bloom. The sun is shining, the flowers are blooming.

With all the beauty happening outside, who has time to be inside?

 

Let’s get out! But also let’s be prepared. with all the wonders that being out has

to offer; we may be moving so fast that we exchange good eating habits in lieu of bad ones.

 

Be prepared, so you’re not caught off guard.

 

Meal prepping is the way to go. It’s a good way to enjoy the sun and fresh air and also maintain a healthy diet during the hustle and bustle of Summer.

 

This is where Meal Prep 101 comes in. Lets take a closer look at the wonderful world of food prepping.

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Your Soul’s Connection

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on You Waited by Travis Greene

Our God is AMAZING!!!?

He is truly the most wonderful father you could ever fall in love with even though you’ve never laid eyes on Him.

He’s mesmerizing.

Even when you don’t know you want Him, you find yourself longing for something.

Even when you don’t know Him naturally, deep inside your soul is crying for, longing for, and calling for his/her Creator.

There is really no getting away from Him.

Deny Him all you want but know that the Soul wants what the Soul wants.

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It’s Strawberry Season!

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Quick Tip Monday!!!

It’s National fresh fruits and vegetables month and

We are approaching that time of year again.

What time of year you ask?

Strawberry Season!

Oh how I love that beautiful little red heart shaped fruit.

It’s sweet and delicious to the taste.

And it’s packed with multiple minerals and vitamins such as copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids.

They’re not only savory and fun to eat but they’re also packed with multiple benefits.

Some of those benefits include…

  • Aiding in burning stored fat.
  • High in fiber, low in calories.
  • A booster for short term memory.
  • Helps to reduce inflammation.
  • Decrease heart disease.
  • Boost bone health.
  • Promotes eye health.
  • Good for weight loss.

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Are You Dependent?

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on Fresh Wind by Todd Dulaney

Something Spiritually Amazing happens when you let go of the reigns of dependence on people and become totally dependent upon God.

His Anointing will rest on you and His Glory will be revealed.
The place where you allow you and God to become one is called the road less traveled.
The Word of God calls it the narrow road.
But the gateway to life is very narrow and the road is difficult, and only a few ever find it. Matthew 7:14NLT

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The Power of Bananas

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If you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes.
(Mark Samuelsson)
Quick Tip Monday!!!

Have you ever wondered what the secret behind Curious George’s extreme energy was or why the man with the Big Yellow hat never quite figured it out? The secret was right under Curious George’s nose. A Banana!!!

Bananas are known as one of the worlds healthiest foods. They’re nutritious, hearty, filling and beneficial. Not to mention, there cheap and easy to tote around thanks to there cool yellow packaging. And because of that packaging, bananas do not appear on the Environmental Working Groups (EWG) dirty dozen. Meaning it’s not necessary to buy them organic!!!

I can see I’ve just peaked your interest. Well then, Let take a little look, shall we…

Wellness Benefits of Bananas:

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Obedience Equals Success!

Good News Thursday!!!

To listen to this weeks song for meditation, Click on Have Your Way by Casey J. Ft Jason Nelson

Have you ever thought about what mind frame certain people in the Bible must have had to succeed and complete their God purpose?

Take……..

Moses, and the Israelites deliverance out of Egypt. (Exodus 14)

Abraham and his strong belief that God would make his descendants innumerable. (Genesis 26:4)

David’s belief that he would one day be king in spite of Saul’s numerous death threats. (1 Samuel 19)

John the Baptist humble way of paving the way for Jesus. (Matthew 3)

Jesus’ death on the cross. (Matthew 27:32-56)

and countless others.

Read Hebrews the 11th chapter. (aka The Hall of Faith or God’s Hall of Fame)

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Looking For A Boost Of Energy?!!

Quick Tip Monday!!!

Are you feeling tired, fatigued, burned-out, exhausted, or worn-out? And that’s just when you wake up.

If so, then have I got a few pick me up tips for you.

Increase Your Magnesium Intake – This Mineral is responsible for over 300 biochemical reactions in the body. That’s including the breakdown of glucose in energy. States, Samantha Heller a Nutritionist from NY State University.

Recommended daily intake is 300 milligrams. 350 milligrams for women.

Adding a handful of almonds, hazelnuts, cashews, or eating more fish such as halibut, and increasing your whole grain and bran cereal intake should give you an extra boost.

Take A Walk – Experts say that increasing your physical activity equals an increase in energy. So, take a 10 minute walk around your block.

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