Kale is packed with many advantages for aiding of the body including being high in vitamin K (which protects against various cancers and Alzheimer’s disease), Vitamin A (which is great for vision, skin, and helping to prevent lung and oral cavity cancers) and Vitamin C (which is helpful for your immune system, your metabolism and your hydration).
To learn more, please read this weeks article written by Alison Lewis who is a nationally known health journalist. In this write up she gives the top 10 reasons to add kale to your daily diet: http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html.
I think you will agree that Kale is definitely the new Spinach! Popeye always said “I’m tough to the finish cause I eat green spinich.” You can be tough too. In other words, in order to complete your race you have to do that which is conducive to your body and the building of Gods’ kingdom. So eat some Kale and get to the finish in fantastic health!
Administrative Assistant to Dr. Celeste Owens