Vitamin D also aids in strong bones and a strong immune system, provides calcium balance in the body that prevents osteoporosis or arthritis, regulates blood pressure, reduces stress and tension, relieves bodies aches and pains, helps to fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong and smooth, improves cardiovascular strength, and that’s just to name a few.Learn more at: http://www.newsmax.com/FastFeatures/health-benefits-of-vitamin/2010/11/12/id/370865.
Thankfully, you can get the full benefits of Vitamin D by boosting your exposure to sunlight, and including Vitamin D rich foods such as fish, cod liver, milk, eggs, fresh fruits and vegetables into your diet.
Here’s to your health,
Administrative Assistant to Dr. Celeste Owens
Disclaimer: Please pray and ask God for direction and always consult a physician before starting any new diet.