The Health Segment: The Benefits of Chia Seeds

Hello Surrender Fast Family,


I hear you, Chia what?!Well I just discovered some interesting information about this little seed that packs a whopping punch.For years the chia seed has been a very important part of the Mayan and Aztec diets and today it attracts many people for its health benefits.

Here are the top 10 benefits of Chia seeds as reported by

  1. Lose Weight Without Starving
  2. Balance Blood Sugar
  3. Help Prevent Diverticulitis/Diverticulosis
  4. Add healthy omega-3 oil to your diet
  5. Feel more energized all day long
  6. Bake with less fat
  7. Add age-defying anti-oxidants
  8. Cut cravings for food
  9. You can pack in more flavorful punch 
  10. Save your money
Chia are so easy to incorporate into your nutritional plan. They can be eaten raw, cooked or ground as a flour and baked. They work very well mixed into puddings or fruit drinks. They can be purchased at any health food store or on, for every two tablespoons of chia seed there is 10grams of fiber which is one-third of the daily recommended intake of fiber per day. Exciting!!!

Here’s to your health!

Stephanie Davis
Executive Administrative Assistant to Dr. Celeste Owens
Phone: 202.425.6502

Join us for 40 powerful days of prayer and fasting starting September 16! MORE INFO

Disclaimer: Please pray and ask God for direction and always consult a physician before starting any new diet.
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