Leading up to Cycle 8 we’ll be doing a series of detox activities.
DETOX GROUP ACTIVITY #1: Oil Pulling
Oil Pulling is a folk remedy where oil is swished in the mouth. Stephanie wrote a great article on the blog on the MANY benefits of Oil Pulling.
- Brighter and whiter teeth
- Healthier gums
- Better breath
- Clearer skin (can eliminate skin conditions such as eczema or acne)
- Increased energy
- Clearer sinuses and alleviated allergies
- Migraine relief
- Better sleep
- Regulated menstrual cycles
- Improved PMS symptoms
CLICK HERE to read full post.
Activity: Oil Pulling
When: Monday, August 4 – Friday, August 8
Time: 15-20 minutes (first thing in the morning)
Needed supplies: Oil (sesame, coconut, olive, sunflower, etc.)
Two Ways to Join us on Monday
1. Join our community on the Facebook Surrender Your Diet Mastermind Group.
CLICK HERE TO JOIN.
2. Or blog your experience at The Surrender Blog.
The Surrender Fasters are the healthiest people in the world!!!
Look forward to hanging with you tomorrow!
