Open you’re refrigerator and pull out that little, yellow, zesty fruit that go by the name of lemon and let’s get ready to rumble….for the improvement of your health that is.
Lemons are loaded with Vitamin C, which helps to build the immune system which can prevent illnesses such as the flu and cold.
Drinking warm lemon water first thing in the morning is something you should consider doing as it helps to clean the liver by flushing out unwanted toxins.
Lemons also helps the body to maintain its pH balance and maintain digestion by encouraging the production of bile.
And that’s just the beginning. Let’s take a closer look at this oval shape fruit…
Constipation Relief – If you’re having trouble passing a stool, maybe you should try a cup of warm lemon water. Taking in plenty of water can help relieve you of constipation and adding a piece of lemon helps to get things moving along.
Prevents Aches and Pains – Lemon water can help lower the uric acid in our joints, which is the major reason for inflammation, which is associated with arthritis.
Strengthens The Brain – Lemons also contains potassium, which helps with brain and nerve function. Looking to feel more alive? Lemon water is the way to go.
Lemon water also reduces phlegm, helps you recover from a workout, helps with weight loss, freshens breath, and prevent UTI’s.
Lemon water is just an all around great addition to your diet regimen, plus its an alternative to those who feel that they can’t drink plain water. Spice it up, you can’t go wrong.
Here’s To Your Health!!!
Stephanie B. Davis
**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**