Tart for Cherry Juice!

Quick Tip Monday!!!

What about that Tart Cherry Juice?

There’s so many varieties of sour cherries you can get, but the ones you want to lean towards are Montmorency, Richmond, and English morello.

With all the benefits of so many other fruits, cherries may get overlooked as just another delicious summer produce.

But this little ruby red fruit is more than just a pretty face; it’s actually packed with a great deal of benefits.

Tart cherry juice is rich in nutrients such as potassium and iron.

It also contains only 140 calories per cup.

Additional benefits of tart cherry juice…..

–It battles belly fat.

–Regulates metabolism

–Blocks cancer growth.

–It cuts your chances of getting gout.

–Reduces stroke risk.

–Natural source of melatonin.

–Helps you sleep.

–Reduces swelling.

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries
**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**
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4 thoughts on “Tart for Cherry Juice!

  1. I have some in my fridge right now. It’s SOUR, but I find that if I dilute it with water it’s much easier to drink. With all the benefits you’ve listed, I can’t wait to have a glass this morning! 🙂

  2. Jeff Paul

    I just hear about tart cherry juice. I was told that if ur exercising that you shouldn’t drink it all the time

    • Hello Jeff,

      That’s news to me. Quite a few athletes and everyday exercisers use tart cherry juice in place of sports drinks because of its recovery time.

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