But unless it is organized, processed, and
In today’s world it seems like the general consensus is “the quicker the better.” Fast food chains are on a rise. Instead of fast food every now and again, we’re deciding on which would be the healthiest to eat for tonight. Almost every restaurant you ride pass after 5pm is packed; leaving household kitchens empty.
Food for Thought: If the restaurants are packed and you find yourself waiting, would it me more advantageous to put something together at home? You could save money, time, as well as possibly prevent illness/food poisoning that can come from under cook food (due to the rush rush mentality).
Yes, I know it’s much better to stay on the outskirts, but sometimes my wallet says otherwise and I have to venture inside. But the inside is where label reading is necessary and can be sometimes intimidating.
Although you may not understand every ingredient, here’s a list of food ingredients you should never eat. In other words, Avoid, Avoid, Avoid!!!
It is loaded with phenylalanine, which is naturally found in the breast milk of mammals. Phenylalanine in high doses is a neurotoxin, (substances that are poisonous or destructive to nerve tissue) which several scientist believe can alter brain function, cause changes of behavior in adults and even retardation in the growing fetus of the mom. Side effects of this chemical can include, headaches, seizures, menstrual problems and gastro-intestinal distress.
For a list of calorie reduced products that contain aspartame, Click.
Here’s To Your Health!!!
Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries
**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**