Quick Tip Monday!!!
Lets talk blueberries. Get ready to add these berries to your waffles, pancakes, cereal, oatmeal, smoothies, or just grab a handful of these tasty treats.
This tiny blue sweet and nutritious superfood is something not to be ignored.
Did you know that blueberries are the highest antioxidant packed fresh fruit of all fruits?
Yep, just in time for the fall season and weather change. I think now would be a great time to stock up!
A 2009 study showed that a diet high in blueberries lowers blood cholesterol levels and improves glucose control, insulin sensitivity, while lowering the risk of subsequent heart disease and diabetes.
Neutralizes free radicals which can affect disease and aging in the body.
Aids in reducing Belly Fat.
Helps promote urinary tract health.
Has been proven to preserve vision.
Improves brain health.
Has the ability to dissolve the “bad cholesterol.”
Helps digestion and free the body from constipation.
For a detailed breakdown of the benefits, click the blueberries link above.
Here’s To Your Health!!!