Quick Tip Monday!!!
Laughing is and always will be, the best form of therapy. Dau Voire
I’ve heard someone say that too much laughter causes the early onset of wrinkles, but I say the more you laugh the better you feel: so laugh until your heart is content.
Did you ever consider how important it is to let loose and just enjoy a good chuckle?
The Bible says…..
A cheerful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22
Laughter gives us vitality!!!
Laughter is also contagious.
Have you ever heard someone tell a story or a joke about something that wasn’t that funny but because they started laughing so hard it automatically made you laugh?
Laughter is good for any occasion. When you’re happy, sad, depressed, mad. somehow just a good laugh is all that it takes.
Laughing is not only a way to release emotions but it’s also very beneficial for your health.
Lowers blood pressure
Reduce stress hormones
Tones your Abs!
Enhances Cardiac health
Increases T Cells
Activates the release of endorphins
Produces a sense of well-being
With all the benefits of this small act, I would consider laughing on purpose if I were you.
Here’s To Your Health!!!
Social Media and Marketing Director for Dr. Celeste Owens Ministries