Author Archives: Stephanie Davis

About Stephanie Davis

I am the Social Media and Marketing Director for Dr. Celeste Owens Ministries and a Certified Natural Health Professional. I am the wife to my best friend Frank and mom to Ethan.

Avoid the “GAIN” after Thanksgiving!

Quick Tip Mondays!!!

Have you ever considered how many calories you would need to burn after feasting on Thanksgiving?

Well, let’s start with the obvious. Most of us tend not to think about weight and exercise during the Thanksgiving weekend.

And with all the different foods…turkey, dressing and mac & cheese and desserts like cheesecakes, sweet potato pie, and pumpkin pie, it can become increasingly impossible to keep track of what we’re taking in.

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What Makes You Thankful?

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on You Are Good, Joshua Jamerson

Giving thanks on today is particularly special for most because It’s Thanksgiving.

And not only because it’s Thanksgiving, but because it’s also a time when

family and friends come together near and far to celebrate this joyous occasion and to be thankful for one another.

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You’ll See, If You’ll Believe!

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on Intercession by William McDowell

I just wanted to encourage you today and let you know that “The battle is not yours, but it’s the Lord’s.”

It takes a willing heart to releases the reigns of your life–all you’ve believed you were, all the hurt, all the pain, depression, self-doubt, low self-esteem, addiction, not to mention the flesh itself–and place them in the hands of not only another, but someone you’ve never laid eyes on! But have the faith to believe that He knows what’s best for you.

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Laugh Your Way To Health!!!

Quick Tip Monday!!!

Laughing is and always will be, the best form of therapy. Dau Voire 

I’ve heard someone say that too much laughter causes the early onset of wrinkles, but I say the more you laugh the better you feel: so laugh until your heart is content.

Did you ever consider how important it is to let loose and just enjoy a good chuckle?

The Bible says…..

A cheerful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22

Laughter gives us vitality!!!

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Find Success in Your Obedience!

Good News Thursday!!!

To listen to this weeks song for meditation, Click on Have Your Way by Casey J. Ft Jason Nelson

Have you ever thought about what mind frame certain people in the Bible must have had to succeed and complete their God purpose?

Take……..

Moses, and the Israelites deliverance out of Egypt. (Exodus 14)

Abraham and his strong belief that God would make his descendants innumerable. (Genesis 26:4)

David’s belief that he would one day be king in spite of Saul’s numerous death threats. (1 Samuel 19)

John the Baptist humble way of paving the way for Jesus. (Matthew 3)

Jesus’ death on the cross. (Matthew 27:32-56)

and countless others.

Read Hebrews the 11th chapter. (aka The Hall of Faith or God’s Hall of Fame)

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Stretch It Out!!!

Quick Tip Monday!!!

Feeling tired and need to do something to get your blood flowing.

Stretch!!!

Here are some reasons to add stretching to your daily regimen and throughout your day.

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Start by Walking!

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Quick Tip Monday!!!

Nowadays doesn’t it seem like everything that’s good for you cost money? Well have I got a freebie for you!

Look out the window and just begin to daydream about the fresh breeze of air against your skin, your feet hitting the pavement and glowing beads of sweat lightly grazing your brow bone?

What are you doing,  you ask? You’re walking!

Now refocus and actually step outside. Your daydream has just become your reality with loads of potential and advantages.
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You Will Find Him if You Seek Him

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on Fill Me Up by Casey J

Now is the time to seek the Lord. With so many things going on in the world today–random terrorist attacks, senseless killings, suicides, job loss, depression, hearts being deceived–people becoming more and more desensitized to the needs and well being of others.

And why is that?

I believe it’s because we’ve become so overwhelmed with what we SEE and how we FEEL about what we see, that we’ve taken our focus off of God and the Word and taken matters into our own hands. The result? Messed up lives. Continue reading

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Standing On His Promises

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on Remember Me by Shana Wilson

Maybe you’re waiting on, or in the process of waiting on God.

How’s it going?

Are you feeling victorious, lost, apprehensive?

Or maybe a little in between?

During this time of waiting it’s imperative that you get into a place where you can be silent.

Because it will take silence, perseverance, and determination to surrender your will for God’s will.

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Let’s Deep Conditions!

 

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Quick Tip Monday!!!

The Fall season is in full bloom and Winter is just around the corner. Now is the time to make sure your hair regimen is weatherproof.

Lately, I’ve been hearing from quite a few women that they are neglecting to receive all the benefits that come from deep conditioning.

In other words, they don’t bother to deep condition.

by nature, natural hair is prone to dryness due to the fact that the natural oil in our hair takes longer to travel down the locks of our hair because it’s curly.

So in order for us to ensure that we are receiving an adequate amount of moisture, it’s up to us to put that back into our strands.

One of the best ways to do that is by Deep Conditioning.

Hair that is deep conditioned regularly is likely to be more manageable, softer, less prone to breakage and frizz, and is able to retain length.

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