Nowadays doesn’t it seem like everything that’s good for you cost money? Well have I got a freebie for you!
Look out the window and just begin to daydream about the fresh breeze of air against your skin, your feet hitting the pavement and glowing beads of sweat lightly grazing your brow bone?
What are you doing, you ask? You’re walking!
Now refocus and actually step outside. Your daydream has just become your reality with loads of potential and advantages.
Walking, or should I say going for a brisk walk, is one of the most beneficial things you can do for yourself. You don’t need an exercise DVD, gym membership, or athletic build. Just put one foot in front of the other and WALK! Continue reading