Who’s Your First Love?

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on Fire by: Sanctus Real

Remember the song by Jonathan Butler “Falling IN Love With Jesus?”

Remember the first day you accepted Jesus Christ into your life? NOTHING ELSE MATTERED!

Church was now exciting, People were beautiful, and Jesus was magnificent!

The sun seemed brighter, the grass seemed greener and just like being transformed into a beautiful butterfly life became a world of endless possibilities.
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Walk Your Way To Health!

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Quick Tip Monday!!!

Nowadays doesn’t it seem like everything that’s good for you cost money? Well have I got a freebie for you!

Look out the window and just begin to daydream about the fresh breeze of air against your skin, your feet hitting the pavement and glowing beads of sweat lightly grazing your brow bone?

What are you doing,  you ask? You’re walking!

Now refocus and actually step outside. Your daydream has just become your reality with loads of potential and advantages.
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Fear No More!!!

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on Total Praise by Fred Hammond

Terror, Fright, Horror, Alarm, Nervousness, Unease, and the list goes on and on.

These are all words that describe FEAR!

Fear: An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

I wrote about my experience with fear awhile back, and I’ve come to realize that fear is a journey.

Even after you decide to face it, you become overtly aware that fear has a lot tricks up its sleeve.

I’ve come to realize that fear is the silent and deadly killer to dreams and aspirations.

It’s so quiet that you’re not even aware that it has attacked or attached itself to you until it’s exposed.

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Smiling About Dandelions

Dandelion – More than just a Weed?
No creature is fully itself till it is, like a dandelion,
opened in the bloom of pure relationship to the sun,
the entire living cosmos.

D.H. Lawrence

Quick Tip Monday!!!

So, you’re walking round your yard and you spot a dandelion. Most likely the first thought is go and get some Weed B Gon and spray the life out of that little creeper;

But before you take off running for the sprayer……STOP!!! And let me tell you about the numerous benefits of this overlooked flower.

Did you know that dandelions are herbs that are used for medicinal purposes? They contain Vitamins A, C, D, E, and K. They also contain a sufficient amount of zinc, iron, magnesium and potassium.

They’re also packed with a load of benefits.

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You’re Growing!!!

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on While I’m Waiting by John Waller

Maybe you’re waiting on, or in the process of waiting on God.

How’s it going?

Are you feeling victorious, lost, apprehensive?

Or maybe a little in between?

During this time of waiting it’s imperative that you get into a place where you can be silent.

Because it will take silence, perseverance, and determination to surrender your will for God’s will.

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The Benefits of Avocados

Quick Tip Monday!!!

When I would think of Avocados, the first thing that would come to mind is that green yucky looking thing that’s forever trying to take the place of Salsa.

But then I was introduced to these little pear shaped fruits and discovered that they were way more then just a party side dish.

These little beauties are packed with Vitamins A, D, E and K.

And are a good source of fiber.

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Here are some ways to incorporate Avocados into your diet……..

  • As a dip
  • As a spread in place of butter on toast
  • Add to smoothies
  • As a creamy salad dressing
  • Add them to tacos, hot dogs/burgers, or almost any kind of sandwich

 

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So, how do like to use Avocados?

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries
**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**
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Little Becomes Much

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on Have Your Way
(feat. Jason Nelson by Casey J)

Have you ever thought “What do I have to offer?”

I’m not good enough, smart enough, pretty enough, athletic enough, and so on and so on.

I mean the flesh will always be able to come up with something to make you feel like nothing, to stop you dead in your tracks.

There will always be a “not enough” in your life that will try to hinder or completely stop you from fulfilling your destiny.

When it dawned on the disciples that the people had to be hungry from sitting and listening to Jesus the whole day;

They came to Jesus and said, “Send the people away so that they can go buy food and eat.”

But Jesus said to the disciples, “You feed them.”

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The Many Uses Of Epsom Salt!

Quick Tip Monday!!!

So, you’re cleaning out your cabinets and you come across a bag of Epsom salt. You’re probably thinking when did I purchase this and why?

But before you toss that little bag in the garbage, take a second look because there’s a host of uses inside that bag that you may not have even realized.

As a matter of fact, Epsom salt should be in everyone’s home.

Epsom Salt: Is a natural exfoliator that’s made from the minerals magnesium and sulfate.

It gets its name from the town of Epsom, England where the compound was first distilled from water, during the Shakespeare era.

It looks like salt in its form but it’s not a salt because salt consist of sodium chloride which is totally different substance than that of Epsom salt.

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“Stay The Course”

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on The Anthem by Planetshakers

God Is With You!

For all of you who God has called to the secret place know that “He Is With You.”

This is the place where you find rest.

Rest from all the demands of this world system.

You’ll find clarity and your mind will surely be renewed. Continue reading

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Summertime Meal Prep

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Quick Tip Monday!!!

“Take care of your body.
Its the only place you have to live.”
–*Jim Rohn

 

Summertime is just about in bloom. The sun is shining, the flowers are blooming.

With all the beauty happening outside, who has time to be inside?

 

Let’s get out! But also let’s be prepared. with all the wonders that being out has

to offer; we may be moving so fast that we exchange good eating habits in lieu of bad ones.

 

Be prepared, so you’re not caught off guard.

 

Meal prepping is the way to go. It’s a good way to enjoy the sun and fresh air and also maintain a healthy diet during the hustle and bustle of Summer.

 

This is where Meal Prep 101 comes in. Lets take a closer look at the wonderful world of food prepping.

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