Posts Tagged With: anti-inflammatory

The Benefits of Avocados

Quick Tip Monday!!!

When I would think of Avocados, the first thing that would come to mind is that green yucky looking thing that’s forever trying to take the place of Salsa.

But then I was introduced to these little pear shaped fruits and discovered that they were way more then just a party side dish.

These little beauties are packed with Vitamins A, D, E and K.

And are a good source of fiber.

Image result for the health benefits of avocado

Here are some ways to incorporate Avocados into your diet……..

  • As a dip
  • As a spread in place of butter on toast
  • Add to smoothies
  • As a creamy salad dressing
  • Add them to tacos, hot dogs/burgers, or almost any kind of sandwich

 

Image result for the health benefits of avocado

So, how do like to use Avocados?

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries
**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**
Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , | Leave a comment

How to Use Turmeric

Turmeric

Hey Guys!

You may remember from past post, or perhaps be putting into action, that old age Ayurvedic practice (origins in the Vedic culture of India) called Oil Pulling!

Well in keeping with the Indian culture let’s talk about a little spice that originated from India called Turmeric! Yes, it’s known to add flavor to many eastern cuisines, but it has also been used for centuries for its naturopathic healing properties.

Turmeric is a spice that comes from the curcuma longa plant and is considered an herbal remedy due to its anti-inflammatory and therapeutic attributes.

Turmeric is loaded with many nourishing nutrients such as protein, fiber, niacin, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, magnesium, and zinc; and because of these components, Turmeric can be used to treat a number of health problems as well as used for many beauty treatment.

Lets take a closer look…
Continue reading

Categories: Uncategorized | Tags: , , , , | 4 Comments

Blog at WordPress.com.