Posts Tagged With: antioxidants

The Amazing Wonderful Chia Seed

Quick Tip Monday!!!

I wrote an article 2 years ago about the wonders of Chia Seed and I thought revisiting this blog was a must considering that the benefits are numerous.

Remember Chia Pets and that famous little opening Ch-Ch-Ch Chia?

Well the Chia Pet was created from the amazing chia seed. At first glance these little seeds may not look like much, but take a closer look and you’ll see that there’s more to them then meets the eye.

Chia Seeds originated from the Aztec and Mayan Civilization, and means Strength. And boy are they powerful!

In an article written on We Women Health and Fitness the author listed several facts about this seed.

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Here’s to Cranberry Juice!!!

Quick Tip Monday!!!

Oh how I long for the sweet, bitter taste of cranberry juice.

Cranberries are a multifaceted little berry. It can be used in foods, beverages, as decorations, or for medicinal purposes.

Cranberry juice is rich in antioxidants, vitamin C, and salicylic.

It also builds energy, protein and carbohydrates. as for minerals, it contains calcium, magnesium, iron, phosphorus, sodium, potassium, and zinc.

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The Amazing World Of Blueberries!

Quick Tip Monday!!!

Lets talk blueberries. Get ready to add these berries to your waffles, pancakes, cereal, oatmeal, smoothies, or just grab a handful of these tasty treats.

This tiny blue sweet and nutritious superfood is something not to be ignored.

Did you know that blueberries are the highest antioxidant packed fresh fruit of all fruits?

Yep, just in time for the fall season and weather change. I think now would be a great time to stock up!

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It’s National Blueberry Month!!!

Quick Tip Monday!!!

It’s National Blueberry Month, so lets talk about blueberries. Get ready to add these berries to your waffles, pancakes, cereal, oatmeal, smoothies, or just grab a handful of these tasty treats.

This tiny blue sweet and nutritious superfood is something not to be ignored.

Did you know that blueberries are the highest antioxidant packed fresh fruit of all fruits.

Continue reading

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