Posts Tagged With: benefits

Summertime Meal Prep

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Quick Tip Monday!!!

“Take care of your body.
Its the only place you have to live.”
–*Jim Rohn

 

Summertime is just about in bloom. The sun is shining, the flowers are blooming.

With all the beauty happening outside, who has time to be inside?

 

Let’s get out! But also let’s be prepared. with all the wonders that being out has

to offer; we may be moving so fast that we exchange good eating habits in lieu of bad ones.

 

Be prepared, so you’re not caught off guard.

 

Meal prepping is the way to go. It’s a good way to enjoy the sun and fresh air and also maintain a healthy diet during the hustle and bustle of Summer.

 

This is where Meal Prep 101 comes in. Lets take a closer look at the wonderful world of food prepping.

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It’s Strawberry Season!

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Quick Tip Monday!!!

It’s National fresh fruits and vegetables month and

We are approaching that time of year again.

What time of year you ask?

Strawberry Season!

Oh how I love that beautiful little red heart shaped fruit.

It’s sweet and delicious to the taste.

And it’s packed with multiple minerals and vitamins such as copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids.

They’re not only savory and fun to eat but they’re also packed with multiple benefits.

Some of those benefits include…

  • Aiding in burning stored fat.
  • High in fiber, low in calories.
  • A booster for short term memory.
  • Helps to reduce inflammation.
  • Decrease heart disease.
  • Boost bone health.
  • Promotes eye health.
  • Good for weight loss.

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Facial Toner DIY!

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Quick Tip Monday!!!

This is product definitely worth re-sharing. Enjoy!!! Please let me know if you try/tried it and your thoughts?

Are you a person who likes to use a facial toner as part of your nightly beauty routine?

if yes,

then have I got an apple cider DIY for you.

Facial toner’s are used to remove excess dirt and oil from skin that your regular facial cleanser may have missed.

While toner’s can be very beneficial to the skin, they can also be irritable to some of us because of the harsh ingredients found in most of them.

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Calcium Get Your Calcium!

Quick Tip Monday!!!

Calcium plays an important role in muscle contraction, transmitting messages through the nerves, and the release of hormones. If people aren’t getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones.

Kids Health

Bones grow rapidly during our childhood years, so it’s important for us to get as much calcium as we can to prevent bone loss later.

In addition people who tend to smoke, drink soda, caffeinated beverages, or drink alcohol may lack calcium due to the fact that those substances interferes with the body and the way it absorbs and uses calcium.

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Laugh On Purpose!!!

Quick Tip Monday!!!

Laughing is and always will be, the best form of therapy. Dau Voire 

I’ve heard someone say that too much laughter causes the early onset of wrinkles, but I say the more you laugh the better you feel: so laugh until your heart is content.

Did you ever consider how important it is to let loose and just enjoy a good chuckle?

The Bible says…..

A cheerful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22

Laughter gives us vitality!!!

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Morning Lemon Water

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Quick Tip Monday!!!

Have you tried drinking warm lemon water first thing in the morning?

If not, the benefits may make you want to start.

When you first wake up in the morning you may be feeling a little parched.

Instead of grabbing for a  cup of coffee, tea, or juice; try some refreshing warm lemon water.

It’s a great way to help flush the liver of some unwanted toxins.

it also helps to boost your immune system,

Give your skin that youthful glow, and

Aid in weight management.

 

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All you need to do is heat up a cup of water,

Add a half of lemon,

And drink.

It’s just that simple and easy and so beneficial.

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries

**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**

 

 

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Light Up Love!!!

Good News Thursday!!!

And now these three remain: faith, hope and love. But the greatest of these is LOVE. 1 Corinthians 13:13 (NIV)

Have you ever really thought about the importance of love?

or why God commanded us to love?

Love can be easy for some and difficult for others to give away.

But it’s important to share love with others.

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It’s Time To Sweat!

Quick Tip Monday!!!

You may not be aware of this little fact, but we’re born with quite a few sweat glands–2 to 4 million sweat glands to be exact.

Now depending on how many sweat glands you’re born with will determine how much you sweat. Women tend to have more sweat glands then men; but men tend to be more active then women resulting in more sweat produced.

Some think of sweat as a huge inconvenience; sweating during exercise is one thing, but sweating when you’re anxious, embarrassed, angry, or scared is another thing all together.

Some people despise sweat so much they are willing to to be injected under their arms with botox. Ouch!

Okay, okay it’s true–sweat is not very popular, yet it is important and quite beneficial. So are you ready? Then, Let’s get ready to…….Sweat!!!

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ACV Honey Drink for Me!!!

Quick Tip Monday!!!

Hey guys here’s a great recipe involving the magnificent Raw Apple Cider Vinegar and Raw Honey. (Yayyy!)

There are awesome benefits in both ACV and Raw honey.

ACV………..

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Fight Inflammation!

Quick Tip Monday!

When inflammation is processed in the body correctly, we are healed, healthy and whole. But when it begins to dominate the body in ways it shouldn’t the results are devastating. Instead of it healing the body you may notice constant pain and irritation not to mention possible obesity, heart disease, arthritis and cancer.

Looking to reduce inflammation in your body and not sure exactly where to start?

Well here’s a list of ways to get you on the right track:

Eat Protein at Every Meal – foods such as chicken, fish, eggs, and low-fat dairy helps with detoxifying the liver.

Drink Green Tea – Catechins is a substance in green tea that helps detoxifies the body. 3 cups is preferred, but even drinking one cup is good. Stick with the organic kind if possible.

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