Posts Tagged With: benefits

Laugh Your Way To Health!!!

Quick Tip Monday!!!

Laughing is and always will be, the best form of therapy. Dau Voire 

I’ve heard someone say that too much laughter causes the early onset of wrinkles, but I say the more you laugh the better you feel: so laugh until your heart is content.

Did you ever consider how important it is to let loose and just enjoy a good chuckle?

The Bible says…..

A cheerful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22

Laughter gives us vitality!!!

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Start by Walking!

Image result for the health benefits of walking

Quick Tip Monday!!!

Nowadays doesn’t it seem like everything that’s good for you cost money? Well have I got a freebie for you!

Look out the window and just begin to daydream about the fresh breeze of air against your skin, your feet hitting the pavement and glowing beads of sweat lightly grazing your brow bone?

What are you doing,  you ask? You’re walking!

Now refocus and actually step outside. Your daydream has just become your reality with loads of potential and advantages.
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The Importance of Calcium!

Quick Tip Monday!!!

Calcium plays an important role in muscle contraction, transmitting messages through the nerves, and the release of hormones. If people aren’t getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones.

Kids Health

Bones grow rapidly during our childhood years, so it’s important for us to get as much calcium as we can to prevent bone loss later.

In addition people who tend to smoke, drink soda, caffeinated beverages, or drink alcohol may lack calcium due to the fact that those substances interferes with the body and the way it absorbs and uses calcium.

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It’s Time To Sweat!

Quick Tip Monday!!!

You may not be aware of this little fact, but we’re born with quite a few sweat glands–2 to 4 million sweat glands to be exact.

Now depending on how many sweat glands you’re born with will determine how much you sweat. Women tend to have more sweat glands then men; but men tend to be more active then women resulting in more sweat produced.

Some think of sweat as a huge inconvenience; sweating during exercise is one thing, but sweating when you’re anxious, embarrassed, angry, or scared is another thing all together.

Some people despise sweat so much they are willing to to be injected under their arms with botox. Ouch!

Okay, okay it’s true–sweat is not very popular, yet it is important and quite beneficial. So are you ready? Then, Let’s get ready to…….Sweat!!!

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Cele-Fits!!!

celery-juice

 

Quick Tip Monday!!!

Whether it’s Game Day, a simple party or group meeting; what is almost always on the menu? Wings!

Yum! You open up the box going for a drumstick, a flat, or both. But what is usually always overlooked and discarded? The celery!

In fact, it’s been so ignored, that it has been replaced by carrots. Crickets!!! I know it just dawned on you that there used to be celery in the box.

Well break out the dips; or juicer because after you hear about these benefits you won’t want to live without this little wallflower.
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Morning Lemon Water

why-lemon

 

Quick Tip Monday!!!

Have you tried drinking warm lemon water first thing in the morning?

If not, the benefits may make you want to start.

When you first wake up in the morning you may be feeling a little parched.

Instead of grabbing for a  cup of coffee, tea, or juice; try some refreshing warm lemon water.

It’s a great way to help flush the liver of some unwanted toxins.

it also helps to boost your immune system,

Give your skin that youthful glow, and

Aid in weight management.

 

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All you need to do is heat up a cup of water,

Add a half of lemon,

And drink.

It’s just that simple and easy and so beneficial.

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries

**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**

 

 

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“The Benefits Of Ginger”

Quick Tip Monday!!!

Let’s talk about that oddly shaped food known as ginger.

Ginger not only has the ability to heal you from some of the worst menstrual cramps but it can also be used to treat stomach issues such as nausea, vomiting, gas, and morning sickness.

Here’s a list of benefits that will have you craving ginger.

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Light Up Love!!!

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on Lights Up (Litty) by Jor’dan Armstrong

And now these three remain: faith, hope and love. But the greatest of these is LOVE. 1 Corinthians 13:13 (NIV)

Have you ever really thought about the importance of love?

or why God commanded us to love?

Love can be easy for some and difficult for others to give away.

But it’s important to share love with others.

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ACV Honey Drink for Me!!!

Quick Tip Monday!!!

I wrote about the wonders of the Apple cider honey cocktail a few months ago, but I really love this combo and thought they’d be of use to someone today. Enjoy!

Hey guys here’s a great recipe involving the magnificent Raw Apple Cider Vinegar and Raw Honey. (Yayyy!)

There are awesome benefits in both ACV and Raw honey.

ACV………..

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Smiling About Dandelions

Dandelion – More than just a Weed?
No creature is fully itself till it is, like a dandelion,
opened in the bloom of pure relationship to the sun,
the entire living cosmos.

D.H. Lawrence

Quick Tip Monday!!!

So, you’re walking round your yard and you spot a dandelion. Most likely the first thought is go and get some Weed B Gon and spray the life out of that little creeper;

But before you take off running for the sprayer……STOP!!! And let me tell you about the numerous benefits of this overlooked flower.

Did you know that dandelions are herbs that are used for medicinal purposes? They contain Vitamins A, C, D, E, and K. They also contain a sufficient amount of zinc, iron, magnesium and potassium.

They’re also packed with a load of benefits.

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