Posts Tagged With: body

Stretch It Out!!!

Quick Tip Monday!!!

Feeling tired and need to do something to get your blood flowing.

Stretch!!!

Here are some reasons to add stretching to your daily regimen and throughout your day.

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Time To Breathe

Quick Tip Monday!!!

Here’s an oldie but goody on the importance of purposeful breathing. Enjoy!

BreatheDeeply…inhale through your nose counting 1…2…3…4…5, and exhale though your mouth counting 5…4…3…2…1, pause for 3 seconds, and begin again.

Psst! If only your chest puffed up, you need some Breathing 101.

Here’s how Merriam-Webster defines breathe: to move air into and out of your lungs: to inhale and exhale through your mouth or nose.

How do you start your day?

Perhaps you start by thanking God for a new day, do a little reading and meditation on the Word of God, but do you include breathing as part of your routine? Not the shallow breathing that most people do all day, but that Intentional, Purposeful, Focused breathing that is necessary; the kind of breathing that goes to the abdominal region and wakes you from the inside out.

Deep breathing is as important to your health as exercising and eating right. It can release stress and provide other noticeable health benefits.  Continue reading

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Dry Brush Your Way To Good Health

 

Quick Tip Monday!!!

In a previous blog I wrote about the benefits of dry brushing and I thought I would share again the reason why dry brushing could be beneficial for your overall health.

I recently injured my back, and I started experiencing some numbness in my legs. At first I thought that maybe my potassium levels were low, but then it came to  me that my blood wasn’t circulating as well as should be. I instantly went in search of my dry brush. I picked it up and begin to massage my legs in an upward motion towards my heart and instantly the numbness went away and I was able to get some rest.

You may be asking…..

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Ways To Use Coconut Oil

Quick Tip Monday!!!

I wrote a blog awhile back about coconut oil and how great it is for just about anything you could think of.

I’m sure you’ve all heard about the many kitchen uses for this phenomenal oil.

In addition, it’s one of the few oils that doesn’t burn as high temperatures.

It’s also an oil known for its healthy benefits for both the inside and outside of the body.

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“Honey, Get Your Raw Honey!!!”

Quick Tip Monday!!! 

Honey is not only delicious on toast and in teas, but also great for the skin.

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