Posts Tagged With: breakfast

Looking For A Boost Of Energy?!!

Quick Tip Monday!!!

Are you feeling tired, fatigued, burned-out, exhausted, or worn-out? And that’s just when you wake up.

If so, then have I got a few pick me up tips for you.

Increase Your Magnesium Intake – This Mineral is responsible for over 300 biochemical reactions in the body. That’s including the breakdown of glucose in energy. States, Samantha Heller a Nutritionist from NY State University.

Recommended daily intake is 300 milligrams. 350 milligrams for women.

Adding a handful of almonds, hazelnuts, cashews, or eating more fish such as halibut, and increasing your whole grain and bran cereal intake should give you an extra boost.

Take A Walk – Experts say that increasing your physical activity equals an increase in energy. So, take a 10 minute walk around your block.

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The Battle of the Yogurts: Greek vs. Regular

Hello Surrender Fast Family,



In their article Greek Yogurt vs. Regular Yogurt: Which is More Healthful authors Angela Haupt and Kurtis Hiatt put the two yogurts to the test to see which would be the ultimate grand champion of all that is good and healthy!

Eating Greek yogurt is the new hip thing to do, but does it really pack a punch against its counterpart? Here are the facts:


Greek yogurt is high in protein, making you feel fuller longer. An average a 6-ounce serving contains 15 to 20 grams of protein which is the same amount in 2 to 3 ounces of lean meat (good for vegetarians looking to get more protein in their diet). In contrast the regular yogurt contains 9 grams. Continue reading

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