Posts Tagged With: breathe

Trust The Process!

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on My Everything (Instrumental) by Todd Dulaney

The atmosphere is changing now, For the Spirit of the Lord is here. The evidence is all around, That the Spirit of the Lord is here. -Elevation Worship

Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.
Isaiah 41:10 NLT

God has a plan for your life, and it’s unique and purposeful.

So rest in it!

You can trust it!

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Time To Breathe

Quick Tip Monday!!!

Here’s an oldie but goody on the importance of purposeful breathing. Enjoy!

BreatheDeeply…inhale through your nose counting 1…2…3…4…5, and exhale though your mouth counting 5…4…3…2…1, pause for 3 seconds, and begin again.

Psst! If only your chest puffed up, you need some Breathing 101.

Here’s how Merriam-Webster defines breathe: to move air into and out of your lungs: to inhale and exhale through your mouth or nose.

How do you start your day?

Perhaps you start by thanking God for a new day, do a little reading and meditation on the Word of God, but do you include breathing as part of your routine? Not the shallow breathing that most people do all day, but that Intentional, Purposeful, Focused breathing that is necessary; the kind of breathing that goes to the abdominal region and wakes you from the inside out.

Deep breathing is as important to your health as exercising and eating right. It can release stress and provide other noticeable health benefits.  Continue reading

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Breathing 101: The Benefits and the How-To of Deep Breathing

contentment

BreatheDeeply…inhale through your nose counting 1…2…3…4…5, and exhale though your mouth counting 5…4…3…2…1, pause for 3 seconds, and begin again.

Psst! If only your chest puffed up, you need some Breathing 101.

Here’s how Merriam-Webster defines breathe: to move air into and out of your lungs: to inhale and exhale through your mouth or nose.

How do you start your day?

Perhaps you start by thanking God for a new day, do a little reading while Oil Pulling (wink, wink). Do you include breathing as part of your routine? Not the shallow breathing that most people do all day, but that Intentional, Purposeful, Focused breathing that is necessary; the kind of breathing that goes to the abdominal region and wakes you from the inside out.

Deep breathing is as important to your health as exercising and eating right. It can release stress and provide other noticeable health benefits. (For a full listing of benefits visit One Powerful Word.com.) Continue reading

Categories: Uncategorized | Tags: , , , | Leave a comment

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