Posts Tagged With: calcium

The Importance of Calcium!

Quick Tip Monday!!!

Calcium plays an important role in muscle contraction, transmitting messages through the nerves, and the release of hormones. If people aren’t getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones.

Kids Health

Bones grow rapidly during our childhood years, so it’s important for us to get as much calcium as we can to prevent bone loss later.

In addition people who tend to smoke, drink soda, caffeinated beverages, or drink alcohol may lack calcium due to the fact that those substances interferes with the body and the way it absorbs and uses calcium.

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The Amazing Wonderful Chia Seed

Quick Tip Monday!!!

I wrote an article 2 years ago about the wonders of Chia Seed and I thought revisiting this blog was a must considering that the benefits are numerous.

Remember Chia Pets and that famous little opening Ch-Ch-Ch Chia?

Well the Chia Pet was created from the amazing chia seed. At first glance these little seeds may not look like much, but take a closer look and you’ll see that there’s more to them then meets the eye.

Chia Seeds originated from the Aztec and Mayan Civilization, and means Strength. And boy are they powerful!

In an article written on We Women Health and Fitness the author listed several facts about this seed.

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The Benefits of Shower Filters

Quick Tip Monday!!!

Here’s a blog that I wrote early 2015 that I thought would be of use during season.

The winter weather has officially started up and with that comes the beauty of Gods’ creations. Snow everywhere! Oh how I love this time of year.

But there are a few things that we may not love that loves to rear it’s head every now and then.

The frigid temperatures, the blistering winds, and the increased hard water that we’re experiencing is enough to make anyone feel an excessive amount of dry and itchy skin, as well as dry and lifeless hair.

Speaking of which, it seems like the hard water just sort of snuck up on me one day. Recently I even noticed that the hair conditioners I use to wash and condition my hair were not as effective as they had been.

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