Posts Tagged With: cancer prevention

Here’s to Cranberry Juice!!!

Quick Tip Monday!!!

Oh how I long for the sweet, bitter taste of cranberry juice.

Cranberries are a multifaceted little berry. It can be used in foods, beverages, as decorations, or for medicinal purposes.

Cranberry juice is rich in antioxidants, vitamin C, and salicylic.

It also builds energy, protein and carbohydrates. as for minerals, it contains calcium, magnesium, iron, phosphorus, sodium, potassium, and zinc.

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Tart for Cherry Juice!

Quick Tip Monday!!!

What about that Tart Cherry Juice?

There’s so many varieties of sour cherries you can get, but the ones you want to lean towards are Montmorency, Richmond, and English morello.

With all the benefits of so many other fruits, cherries may get overlooked as just another delicious summer produce.

But this little ruby red fruit is more than just a pretty face; it’s actually packed with a great deal of benefits.

Tart cherry juice is rich in nutrients such as potassium and iron.

It also contains only 140 calories per cup.

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Ways To Fight Inflammation!

Quick Tip Monday!

Naturally when inflammation is processed in the body correctly, it’s use is for healing. But when it begins to dominate the body in ways it shouldn’t, such as arthritis, it can have an adverse effect. Instead of it healing the body you may notice constant pain and irritation not to mention possible obesity, heart disease, and cancer.

Looking to reduce inflammation in your body and not sure exactly where to start?

Well here’s a list of ways to get you on the right track:

Eat Protein at Every Meal – foods such as chicken, fish, eggs, and low-fat dairy helps with detoxifying the liver.

Drink Green Tea – Catechins is a substance in green tea that helps detoxifies the body. 3 cups is preferred, but even drinking one cup is good. Stick with the organic kind if possible.

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How to Use Turmeric

Turmeric

Hey Guys!

You may remember from past post, or perhaps be putting into action, that old age Ayurvedic practice (origins in the Vedic culture of India) called Oil Pulling!

Well in keeping with the Indian culture let’s talk about a little spice that originated from India called Turmeric! Yes, it’s known to add flavor to many eastern cuisines, but it has also been used for centuries for its naturopathic healing properties.

Turmeric is a spice that comes from the curcuma longa plant and is considered an herbal remedy due to its anti-inflammatory and therapeutic attributes.

Turmeric is loaded with many nourishing nutrients such as protein, fiber, niacin, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, magnesium, and zinc; and because of these components, Turmeric can be used to treat a number of health problems as well as used for many beauty treatment.

Lets take a closer look…
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Melatonin and Its Role in the Prevention of Heart Disease, Headaches, Insomia, Cancer and Other Illnesses

cell phone
Turn off your cell phones, televisions, laptops, tablets and all other electronic devices and let there be darkness.
Darkness, you ask? Yes!
Nighttime sleep is not just a nap taken after hours or something we do just because we need to. In fact, here’s a little known secret about night sleeping that may surprise you.
What’s that Secret?!!!
 
Sleeping in darkness, helps the pineal gland/body (a small appendage of the brain) produce Melatonin.
What is Melatonin?

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