Quick Tip Monday!!!
Let’s Talk About the Importance of Water.
Water is used to support the body by building a healthy immune system which allows the body to function at optimum levels.
Water is the main component of the human body. Approximately 75% of our body is made up of water, depending on age, body size and gender.
Drinking a sufficient amount of water regularly can be very beneficial for your health; not to mention it’s fat-free, calorie-free, and just plain ole free from the tap.