Posts Tagged With: digestion

Smiling About Dandelions

Dandelion – More than just a Weed?
No creature is fully itself till it is, like a dandelion,
opened in the bloom of pure relationship to the sun,
the entire living cosmos.

D.H. Lawrence

Quick Tip Monday!!!

So, you’re walking round your yard and you spot a dandelion. Most likely the first thought is go and get some Weed B Gon and spray the life out of that little creeper;

But before you take off running for the sprayer……STOP!!! And let me tell you about the numerous benefits of this overlooked flower.

Did you know that dandelions are herbs that are used for medicinal purposes? They contain Vitamins A, C, D, E, and K. They also contain a sufficient amount of zinc, iron, magnesium and potassium.

They’re also packed with a load of benefits.

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ACV Honey Drink for Me!!!

Quick Tip Monday!!!

Hey guys here’s a great recipe involving the magnificent Raw Apple Cider Vinegar and Raw Honey. (Yayyy!)

There are awesome benefits in both ACV and Raw honey.

ACV………..

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“Root Up Some Ginger”

Quick Tip Monday!!!

Let’s talk about that oddly shaped food known as ginger.

Ginger not only has the ability to heal you from some of the worst menstrual cramps but it can also be used to treat stomach issues such as nausea, vomiting, gas, and morning sickness.

Here’s a list of benefits that will have you craving ginger.

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Here’s to Cranberry Juice!!!

Quick Tip Monday!!!

Oh how I long for the sweet, bitter taste of cranberry juice.

Cranberries are a multifaceted little berry. It can be used in foods, beverages, as decorations, or for medicinal purposes.

Cranberry juice is rich in antioxidants, vitamin C, and salicylic.

It also builds energy, protein and carbohydrates. as for minerals, it contains calcium, magnesium, iron, phosphorus, sodium, potassium, and zinc.

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The Amazing World Of Blueberries!

Quick Tip Monday!!!

Lets talk blueberries. Get ready to add these berries to your waffles, pancakes, cereal, oatmeal, smoothies, or just grab a handful of these tasty treats.

This tiny blue sweet and nutritious superfood is something not to be ignored.

Did you know that blueberries are the highest antioxidant packed fresh fruit of all fruits?

Yep, just in time for the fall season and weather change. I think now would be a great time to stock up!

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Summertime!

Quick Tip Monday!!!

Summer is in the air and you know what that means…parties, games, swimming at the beach, amusement parks and barbeques that last late into the night.

While we’re dreaming of filling ourselves with savory goodness and sweet delicacies, lets not forget our digestive systems and all the work it will need to do to rid itself of such wonderful blissful waste.

Here are some tips for improving and maintaining your digestive health:

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The Summer Digestion Plan

Summer is the annual permission slip to be lazy.
To do nothing and have itcount for something.
To lie in the grass and count the stars.
To sit on a branch and study the clouds.
Regina Brett

 barbegue

Hey Guys,

Summer is in the air and you know what that means…parties, games, swimming at the beach, amusement parks and barbeques that last late into the night.

While we’re dreaming of filling ourselves with savory goodness and sweet delicacies, lets not forget our digestive systems and all the work it will need to do to rid itself of such wonderful blissful waste.

Here are some tips for improving and maintaining your digestive health: Continue reading

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