Posts Tagged With: disease

Walk Your Way To Health!

Image result for the health benefits of walking

Quick Tip Monday!!!

Nowadays doesn’t it seem like everything that’s good for you cost money? Well have I got a freebie for you!

Look out the window and just begin to daydream about the fresh breeze of air against your skin, your feet hitting the pavement and glowing beads of sweat lightly grazing your brow bone?

What are you doing,  you ask? You’re walking!

Now refocus and actually step outside. Your daydream has just become your reality with loads of potential and advantages.
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Got Sun!!!

 

Quick Tip Monday!!!

Let’s talk Vitamin D!

There is a substantial amount of studies showing the multiple benefits of Vitamin D.

Vitamin D is one of a group of vitamins found in liver and fish oils. It is essential for the absorption of calcium and the prevention of rickets in children and osteomalacia in adults (both diseases defined as a softening of bones in either children or adults due to deficiency or impaired metabolism of Vitamin D).

 

Vitamin D also aids in strong bones and a strong immune system, provides calcium balance in the body that prevents osteoporosis or arthritis, regulates blood pressure, reduces stress and tension, relieves bodies aches and pains, helps to fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong and smooth, improves cardiovascular strength, and that’s just to name a few.

Learn more at: http://www.newsmax.com/FastFeatures/health-benefits-of-vitamin/2010/11/12/id/370865

Thankfully, you can get the full benefits of Vitamin D by boosting your exposure to sunlight, and including Vitamin D rich foods such as fish, cod liver, milk, eggs, fresh fruits and vegetables into your diet.

 

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional

Social Media and Marketing Director for Dr. Celeste Owens Ministries

**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**

 

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It’s National Blueberry Month!!!

Quick Tip Monday!!!

It’s National Blueberry Month, so lets talk about blueberries. Get ready to add these berries to your waffles, pancakes, cereal, oatmeal, smoothies, or just grab a handful of these tasty treats.

This tiny blue sweet and nutritious superfood is something not to be ignored.

Did you know that blueberries are the highest antioxidant packed fresh fruit of all fruits.

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