Posts Tagged With: Dr

The Importance of Calcium!

Quick Tip Monday!!!

Calcium plays an important role in muscle contraction, transmitting messages through the nerves, and the release of hormones. If people aren’t getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones.

Kids Health

Bones grow rapidly during our childhood years, so it’s important for us to get as much calcium as we can to prevent bone loss later.

In addition people who tend to smoke, drink soda, caffeinated beverages, or drink alcohol may lack calcium due to the fact that those substances interferes with the body and the way it absorbs and uses calcium.

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Quick Tip Monday!!!

POTASSIUM!!! You may remember this word from the periodic table of elements, as the letter K to be exact.

But have you ever thought of why potassium is so important?

I remember some years back when I had my son and for some reason maybe a few weeks or so afterwards I started feeling a numbness in my legs. Particularly at night while trying to sleep.

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“Wild” About Salmon?

Image result for benefits of salmon

Quick Tip Monday!!!

Let’s get “Wild” about Salmon!

Salmon is known as one of the worlds healthiest foods.

Salmon is an outstanding source of vitamin B12, vitamin D, and selenium (the chemical element of atomic number 34, a gray crystalline nonmetal with semiconducting properties.)

It is a good source of niacin, omega 3-fatty acids, proteins, phosphorus, and vitamin B6.

It also has a significant amount of the antioxidant amino acid taurine.

Reasons to eat Salmon…..

Image result for benefits of salmon

It’s a beneficial in the treatment of osteoarthritis and other inflammatory joint conditions.

It makes you smarter and happier.

It increases your cardiovascular heart health.

It helps to build children’s brains.

It protects your eyes.

And it helps you sleep.

So, saute it, grill it, bake it, steam it. Anyway you decide to prepare it I’m sure will be delicious.

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries

**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**

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Hey Neighbor!

Happy Thursday!!!

To listen to this weeks song for meditation, Click on Lean On Me: Kirk Franklin

Hello Neighbor, I hope all is well in your week so far.

So I’m a huge fan of HDTV. I practically watch it everyday. From House Hunters, and Love It or List It, to the Property Brothers and Fixer Upper who could ask for more in a channel.

But one thing I’ve noticed across the board is that for the most part people want to be as far away from their neighbors as possible.

At first I didn’t even pay that much attention, being an introvert, but after a while it dawned on me that no one wanted to be near their neighbor.

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All We Need Is God!!!

People Of God!!!

Happy Thursday!!!

To listen to this weeks song for meditation, Click on All I Need Is You By: Hillsong United

We’re Dying!!!

Chronic illnesses, strokes, heart attacks, you name it. And this is happening as early as our thirties.

Yes food is not what it use to be, but I’m talking about something more sinister.

I’m talking about that silent killer called STRESS!

The one that’s taking out not just the unrighteous, but God’s people as well.

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The Benefits of Coconut Oil

Hello Surrender Fast Family,

coconut oil

It’s Stephanie. Did you know that coconut oil can lower cholesterol, boost immune system, assist in weight lost, fight viruses, Alzheimer’s disease, kidney problems, heart disease, and relieve stress? If not, now you know that coconut oil is amazing!

Listed below are 15 unusual ways in which coconut oil is used (taken from an article written by Sharilyn Johnson for the Huffington post): Continue reading

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