Posts Tagged With: energy

ACV Honey Drink for Me!!!

Quick Tip Monday!!!

I wrote about the wonders of the Apple cider honey cocktail a few months ago, but I really love this combo and thought they’d be of use to someone today. Enjoy!

Hey guys here’s a great recipe involving the magnificent Raw Apple Cider Vinegar and Raw Honey. (Yayyy!)

There are awesome benefits in both ACV and Raw honey.

ACV………..

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Walk Your Way To Health!

Image result for the health benefits of walking

Quick Tip Monday!!!

Nowadays doesn’t it seem like everything that’s good for you cost money? Well have I got a freebie for you!

Look out the window and just begin to daydream about the fresh breeze of air against your skin, your feet hitting the pavement and glowing beads of sweat lightly grazing your brow bone?

What are you doing,  you ask? You’re walking!

Now refocus and actually step outside. Your daydream has just become your reality with loads of potential and advantages.
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The Power of Bananas

Banana3.jpg
If you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes.
(Mark Samuelsson)
Quick Tip Monday!!!

Have you ever wondered what the secret behind Curious George’s extreme energy was or why the man with the Big Yellow hat never quite figured it out? The secret was right under Curious George’s nose. A Banana!!!

Bananas are known as one of the worlds healthiest foods. They’re nutritious, hearty, filling and beneficial. Not to mention, there cheap and easy to tote around thanks to there cool yellow packaging. And because of that packaging, bananas do not appear on the Environmental Working Groups (EWG) dirty dozen. Meaning it’s not necessary to buy them organic!!!

I can see I’ve just peaked your interest. Well then, Let take a little look, shall we…

Wellness Benefits of Bananas:

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Looking For A Boost Of Energy?!!

Quick Tip Monday!!!

Are you feeling tired, fatigued, burned-out, exhausted, or worn-out? And that’s just when you wake up.

If so, then have I got a few pick me up tips for you.

Increase Your Magnesium Intake – This Mineral is responsible for over 300 biochemical reactions in the body. That’s including the breakdown of glucose in energy. States, Samantha Heller a Nutritionist from NY State University.

Recommended daily intake is 300 milligrams. 350 milligrams for women.

Adding a handful of almonds, hazelnuts, cashews, or eating more fish such as halibut, and increasing your whole grain and bran cereal intake should give you an extra boost.

Take A Walk – Experts say that increasing your physical activity equals an increase in energy. So, take a 10 minute walk around your block.

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Quench Your Thirst!

Quick Tip Monday!!!

 

Let’s Talk About the Importance of Water.

Water is used to support the body by building a healthy immune system which allows the body to function at optimum levels.

Water is the main component of the human body. Approximately 75% of our body is made up of water, depending on age, body size and gender.

Drinking a sufficient amount of water regularly can be very beneficial for your health; not to mention it’s fat-free, calorie-free, and just plain ole free from the tap.

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