Posts Tagged With: fat

It’s Strawberry Season!

download (55)

Quick Tip Monday!!!

It’s National fresh fruits and vegetables month and

We are approaching that time of year again.

What time of year you ask?

Strawberry Season!

Oh how I love that beautiful little red heart shaped fruit.

It’s sweet and delicious to the taste.

And it’s packed with multiple minerals and vitamins such as copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids.

They’re not only savory and fun to eat but they’re also packed with multiple benefits.

Some of those benefits include…

  • Aiding in burning stored fat.
  • High in fiber, low in calories.
  • A booster for short term memory.
  • Helps to reduce inflammation.
  • Decrease heart disease.
  • Boost bone health.
  • Promotes eye health.
  • Good for weight loss.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , | Leave a comment

It’s National Blueberry Month!!!

Quick Tip Monday!!!

It’s National Blueberry Month, so lets talk about blueberries. Get ready to add these berries to your waffles, pancakes, cereal, oatmeal, smoothies, or just grab a handful of these tasty treats.

This tiny blue sweet and nutritious superfood is something not to be ignored.

Did you know that blueberries are the highest antioxidant packed fresh fruit of all fruits.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Summertime!

Quick Tip Monday!!!

Summer is in the air and you know what that means…parties, games, swimming at the beach, amusement parks and barbeques that last late into the night.

While we’re dreaming of filling ourselves with savory goodness and sweet delicacies, lets not forget our digestive systems and all the work it will need to do to rid itself of such wonderful blissful waste.

Here are some tips for improving and maintaining your digestive health:

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Blog at WordPress.com.