Posts Tagged With: fiber

It’s Strawberry Season!

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Quick Tip Monday!!!

It’s National fresh fruits and vegetables month and

We are approaching that time of year again.

What time of year you ask?

Strawberry Season!

Oh how I love that beautiful little red heart shaped fruit.

It’s sweet and delicious to the taste.

And it’s packed with multiple minerals and vitamins such as copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids.

They’re not only savory and fun to eat but they’re also packed with multiple benefits.

Some of those benefits include…

  • Aiding in burning stored fat.
  • High in fiber, low in calories.
  • A booster for short term memory.
  • Helps to reduce inflammation.
  • Decrease heart disease.
  • Boost bone health.
  • Promotes eye health.
  • Good for weight loss.

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The Power of Bananas

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If you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes.
(Mark Samuelsson)
Quick Tip Monday!!!

Have you ever wondered what the secret behind Curious George’s extreme energy was or why the man with the Big Yellow hat never quite figured it out? The secret was right under Curious George’s nose. A Banana!!!

Bananas are known as one of the worlds healthiest foods. They’re nutritious, hearty, filling and beneficial. Not to mention, there cheap and easy to tote around thanks to there cool yellow packaging. And because of that packaging, bananas do not appear on the Environmental Working Groups (EWG) dirty dozen. Meaning it’s not necessary to buy them organic!!!

I can see I’ve just peaked your interest. Well then, Let take a little look, shall we…

Wellness Benefits of Bananas:

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The Amazing Wonderful Chia Seed

Quick Tip Monday!!!

I wrote an article 2 years ago about the wonders of Chia Seed and I thought revisiting this blog was a must considering that the benefits are numerous.

Remember Chia Pets and that famous little opening Ch-Ch-Ch Chia?

Well the Chia Pet was created from the amazing chia seed. At first glance these little seeds may not look like much, but take a closer look and you’ll see that there’s more to them then meets the eye.

Chia Seeds originated from the Aztec and Mayan Civilization, and means Strength. And boy are they powerful!

In an article written on We Women Health and Fitness the author listed several facts about this seed.

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Summertime!

Quick Tip Monday!!!

Summer is in the air and you know what that means…parties, games, swimming at the beach, amusement parks and barbeques that last late into the night.

While we’re dreaming of filling ourselves with savory goodness and sweet delicacies, lets not forget our digestive systems and all the work it will need to do to rid itself of such wonderful blissful waste.

Here are some tips for improving and maintaining your digestive health:

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The Delicious World of Strawberries!

Quick Tip Monday!!!

Here’s another one of those Superfoods!

Strawberries!!!

Don’t you just love this little red fruit with the green stem?

You probably grew up on strawberries. But have you ever considered just how nutritious this little palm held fruit is?

Well let me shed some light.

First of all…..

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The Summer Digestion Plan

Summer is the annual permission slip to be lazy.
To do nothing and have itcount for something.
To lie in the grass and count the stars.
To sit on a branch and study the clouds.
Regina Brett

 barbegue

Hey Guys,

Summer is in the air and you know what that means…parties, games, swimming at the beach, amusement parks and barbeques that last late into the night.

While we’re dreaming of filling ourselves with savory goodness and sweet delicacies, lets not forget our digestive systems and all the work it will need to do to rid itself of such wonderful blissful waste.

Here are some tips for improving and maintaining your digestive health: Continue reading

Categories: The Health Segment | Tags: , , , , | Leave a comment

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