Posts Tagged With: focus

Stay Alert, Stay Vigilant!

 

Good News Thursday!!!

To listen to this weeks song for meditation, Click on All I Need Is You By: Hillsong United

We’re Dying!!!

Chronic illnesses, strokes, heart attacks, you name it. And this is happening as early as our thirties.

Yes food is not what it use to be, but I’m talking about something more sinister.

I’m talking about that silent killer called STRESS!

The one that’s taking out not just the unrighteous, but God’s people as well.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , | 2 Comments

Time To Breathe

Quick Tip Monday!!!

Here’s an oldie but goody on the importance of purposeful breathing. Enjoy!

BreatheDeeply…inhale through your nose counting 1…2…3…4…5, and exhale though your mouth counting 5…4…3…2…1, pause for 3 seconds, and begin again.

Psst! If only your chest puffed up, you need some Breathing 101.

Here’s how Merriam-Webster defines breathe: to move air into and out of your lungs: to inhale and exhale through your mouth or nose.

How do you start your day?

Perhaps you start by thanking God for a new day, do a little reading and meditation on the Word of God, but do you include breathing as part of your routine? Not the shallow breathing that most people do all day, but that Intentional, Purposeful, Focused breathing that is necessary; the kind of breathing that goes to the abdominal region and wakes you from the inside out.

Deep breathing is as important to your health as exercising and eating right. It can release stress and provide other noticeable health benefits.  Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

All We Need Is God!!!

People Of God!!!

Happy Thursday!!!

To listen to this weeks song for meditation, Click on All I Need Is You By: Hillsong United

We’re Dying!!!

Chronic illnesses, strokes, heart attacks, you name it. And this is happening as early as our thirties.

Yes food is not what it use to be, but I’m talking about something more sinister.

I’m talking about that silent killer called STRESS!

The one that’s taking out not just the unrighteous, but God’s people as well.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Blog at WordPress.com.