Posts Tagged With: food

What Makes You Thankful?



Good News Thursday!!!

To listen to this weeks song for meditation, Click on You Are Good, Joshua Jamerson

Giving thanks on today is particularly special for most because It’s Thanksgiving.

And not only because it’s Thanksgiving, but because it’s also a time when

family and friends come together near and far to celebrate this joyous occasion and to be thankful for one another.

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Summertime Meal Prep



Quick Tip Monday!!!

“Take care of your body.
Its the only place you have to live.”
–*Jim Rohn


Summertime is just about in bloom. The sun is shining, the flowers are blooming.

With all the beauty happening outside, who has time to be inside?


Let’s get out! But also let’s be prepared. with all the wonders that being out has

to offer; we may be moving so fast that we exchange good eating habits in lieu of bad ones.


Be prepared, so you’re not caught off guard.


Meal prepping is the way to go. It’s a good way to enjoy the sun and fresh air and also maintain a healthy diet during the hustle and bustle of Summer.


This is where Meal Prep 101 comes in. Lets take a closer look at the wonderful world of food prepping.

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The Amazing Wonderful Chia Seed

Quick Tip Monday!!!

I wrote an article 2 years ago about the wonders of Chia Seed and I thought revisiting this blog was a must considering that the benefits are numerous.

Remember Chia Pets and that famous little opening Ch-Ch-Ch Chia?

Well the Chia Pet was created from the amazing chia seed. At first glance these little seeds may not look like much, but take a closer look and you’ll see that there’s more to them then meets the eye.

Chia Seeds originated from the Aztec and Mayan Civilization, and means Strength. And boy are they powerful!

In an article written on We Women Health and Fitness the author listed several facts about this seed.

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The Battle of the Yogurts: Greek vs. Regular

Hello Surrender Fast Family,



In their article Greek Yogurt vs. Regular Yogurt: Which is More Healthful authors Angela Haupt and Kurtis Hiatt put the two yogurts to the test to see which would be the ultimate grand champion of all that is good and healthy!

Eating Greek yogurt is the new hip thing to do, but does it really pack a punch against its counterpart? Here are the facts:


Greek yogurt is high in protein, making you feel fuller longer. An average a 6-ounce serving contains 15 to 20 grams of protein which is the same amount in 2 to 3 ounces of lean meat (good for vegetarians looking to get more protein in their diet). In contrast the regular yogurt contains 9 grams. Continue reading

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The Health Segment: The Year in Review

Peanut Butter

We have come to the end of the year and I am presenting the best-of-the best health segment posts for the month of December.

Today I’m reminding you of the benefits of the smoother, creamier nut: Peanut Butter!!! It’s the buttery nut that goes well with crackers, apples, celery and creates one of America’s guilty pleasures: the peanut butter and jelly sandwich. Continue reading

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The Health Segment: Year in Review

Hello Surrender Fast Family!

I’m doing a Year in Review of our Health Segment for the month of December. I’m taking a look back at some of our greatest health finds. Enjoy!


The Benefits of Honey and Cinnamon


Here’s a surprising find. According to health scientist a combination of honey and cinnamon can cure most diseases.

Wow! I was so astounded by the benefits of this blended concoction and all that it can do naturally (i.e., without the aid of medications) that I had to share. Continue reading

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Carrots: The Crunchy Power Food

Let’s talk carrots AKA “The Crunchy Power Food”.

So what’s the big deal about carrots? Well according to Diana Harrington, writer of this week’s article The 10 Benefits of Carrots, the big deal may come as a BIG surprise.

Did you know that carrots can:

  • Improve your vision
  • Reduce the risk of cancer
  • Slow down the aging process
  • Give you healthy glowing skin (from the inside) and beautiful skin (from the outside)
  • Prevent heart disease and infection
  • Cleanse the body
  • Give you healthy teeth and gums
  • And prevent stroke!

Whew, the benefits seem endless!!!

I juice carrots along with other veg/fruits. What ways do you plan to incorporate more carrots into your diet?


Stephanie Davis
Executive Administrative Assistant
Dr. Celeste Owens Ministries

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