Hello Surrender Fast Family,
In their article Greek Yogurt vs. Regular Yogurt: Which is More Healthful authors Angela Haupt and Kurtis Hiatt put the two yogurts to the test to see which would be the ultimate grand champion of all that is good and healthy!
Eating Greek yogurt is the new hip thing to do, but does it really pack a punch against its counterpart? Here are the facts:
Greek yogurt is high in protein, making you feel fuller longer. An average a 6-ounce serving contains 15 to 20 grams of protein which is the same amount in 2 to 3 ounces of lean meat (good for vegetarians looking to get more protein in their diet). In contrast the regular yogurt contains 9 grams. Continue reading