Posts Tagged With: green smoothies

30 Day Smoothie Challenge – Days 11 – 15

30-Day-Challenge-HeaderThank you again to Young and Raw for hosting this great challenge.

Please comment and share your smoothie pics for inspiration. You’re making a big difference just by sharing and encouraging people around you. Be sure to also share your comments, feedback and results with us in the Facebook Group!

Here are your recipes for the next 5 days…Enjoy!

Day 11: Kiwi Omega Booster

2 kiwi (peeled, if non-organic)
½ field cucumber
2 cup spinach
¼ cup cilantro
1 tbsp chia or hemp seeds
1 cup water or coconut water

Tips and Tricks: Kiwis are one of our favorite nutritional powerhouse foods. They are rich in an enzyme called actinidain which will aid your body in the digestion of protein molecules.  They are also full of potassium, a mineral that will help to balance out blood pressure by moderating the effects of sodium. Kiwis can also help to prevent blood clots when eaten on a regular basis. Continue reading

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