Posts Tagged With: growth

You’re Growing!!!

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on While I’m Waiting by John Waller

Maybe you’re waiting on, or in the process of waiting on God.

How’s it going?

Are you feeling victorious, lost, apprehensive?

Or maybe a little in between?

During this time of waiting it’s imperative that you get into a place where you can be silent.

Because it will take silence, perseverance, and determination to surrender your will for God’s will.

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Calcium Get Your Calcium!

Quick Tip Monday!!!

Calcium plays an important role in muscle contraction, transmitting messages through the nerves, and the release of hormones. If people aren’t getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones.

Kids Health

Bones grow rapidly during our childhood years, so it’s important for us to get as much calcium as we can to prevent bone loss later.

In addition people who tend to smoke, drink soda, caffeinated beverages, or drink alcohol may lack calcium due to the fact that those substances interferes with the body and the way it absorbs and uses calcium.

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Tart for Cherry Juice!

Quick Tip Monday!!!

What about that Tart Cherry Juice?

There’s so many varieties of sour cherries you can get, but the ones you want to lean towards are Montmorency, Richmond, and English morello.

With all the benefits of so many other fruits, cherries may get overlooked as just another delicious summer produce.

But this little ruby red fruit is more than just a pretty face; it’s actually packed with a great deal of benefits.

Tart cherry juice is rich in nutrients such as potassium and iron.

It also contains only 140 calories per cup.

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