Good News Thursday!!!
To listen to this weeks song for meditation, Click on While I’m Waiting by John Waller
Maybe you’re waiting on, or in the process of waiting on God.
How’s it going?
Are you feeling victorious, lost, apprehensive?
Or maybe a little in between?
During this time of waiting it’s imperative that you get into a place where you can be silent.
Because it will take silence, perseverance, and determination to surrender your will for God’s will.
Tags: 2 corinthians 12:9, blog, Dr. Celeste Owens, growth, happy thursday, Here's to your spiritual health, Jeremiah 1:5, job 23:10-11, stephanie davis, surrender blog, the 40 day surrender fast, trust, waiting on God, while i'm waiting, You're growing
Quick Tip Monday!!!
Calcium plays an important role in muscle contraction, transmitting messages through the nerves, and the release of hormones. If people aren’t getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones.
Bones grow rapidly during our childhood years, so it’s important for us to get as much calcium as we can to prevent bone loss later.
In addition people who tend to smoke, drink soda, caffeinated beverages, or drink alcohol may lack calcium due to the fact that those substances interferes with the body and the way it absorbs and uses calcium.
Tags: benefits, blog, bones, calcium, calcium rich foods, Celeste Owens, dairy, Dr, fast, fruits, growth, Monday, prevention, quick, seeds, stephanie davis, surrender, tip, vegetables
Quick Tip Monday!!!
What about that Tart Cherry Juice?
There’s so many varieties of sour cherries you can get, but the ones you want to lean towards are Montmorency, Richmond, and English morello.
With all the benefits of so many other fruits, cherries may get overlooked as just another delicious summer produce.
But this little ruby red fruit is more than just a pretty face; it’s actually packed with a great deal of benefits.
Tart cherry juice is rich in nutrients such as potassium and iron.
It also contains only 140 calories per cup.
Tags: 40 day surrender fast, benefits, blog, calories, cancer prevention, Dr. Celeste Owens, gout, growth, here's to your health, iron, melatonin, natural, potassium, quick tip monday, risk, sleep, sore muscles, stephanie davis, stroke, swelling, tart cherry juice