Posts Tagged With: Happy Thanksgiving

Avoid the “GAIN” after Thanksgiving!

Quick Tip Mondays!!!

Have you ever considered how many calories you would need to burn after feasting on Thanksgiving?

Well, let’s start with the obvious. Most of us tend not to think about weight and exercise during the Thanksgiving weekend.

And with all the different foods…turkey, dressing and mac & cheese and desserts like cheesecakes, sweet potato pie, and pumpkin pie, it can become increasingly impossible to keep track of what we’re taking in.

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What Makes You Thankful?

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on You Are Good, Joshua Jamerson

Giving thanks on today is particularly special for most because It’s Thanksgiving.

And not only because it’s Thanksgiving, but because it’s also a time when

family and friends come together near and far to celebrate this joyous occasion and to be thankful for one another.

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