Posts Tagged With: health segment

Shower Filters Can Improve the Qualtiy of Your Hair

shower filter
The weather outside is definitely frightful this winter in Buffalo, NY and it may not feel all that grand where you guys are either.

The frigid temperatures, the blistering winds, and the increased hard water that we’re experiencing is enough to make anyone feel an excessive amount of dry and itchy skin, as well as dry and lifeless hair.

Speaking of which, it seems like the hard water just sort of snuck up on me one day. Recently I even noticed that the hair conditioners I use to wash and condition my hair were not as effective as they had been. Likewise, I went from having no problems detangling my hair to almost not being able to get my fingers through it. I tried everything from deep conditioning, pre-pooing, ACV and black tea rinses…you name it! But my hair was just not responding.

Categories: Uncategorized | Tags: , , , , | Leave a comment

Good Tidings of Great Joy

‘Twas the night before Christmas, when all through the house, not a creature was stirring, not even a……

And so it was, that, while
they were there (In the City of David), the days were
accomplished that she should be delivered.

And she brought forth her
firstborn son, and wrapped him
in swaddling clothes, and laid
him in a manger; because there
was no room for them in the inn.

Continue reading

Categories: The Health Segment | Tags: , , | Leave a comment

Tips for Holiday Safety and Theft Prevention


Hey Guys! “It’s beginning to look a lot like the holidays, everywhere you go.”

And depending on where you live, you may have noticed a shift in the temperature. It’s like one moment fall is in bloom—the leaves are looking lovely in such a beautiful array of colors—and then BAM! Winter has crept up on fall’s heels. The leaves have fallen off the trees and in some areas old man winter has already shown his face.

I live in Buffalo…enough said!

Then to further complicate things we are in the season of Holiday Shopping.

On the one hand, the excitement and great feeling you get on the inside as Christmas carols are played on the sound systems throughout the stores is wonderful.

But on the other hand because we feel good and people seem to be a lot nicer,  we can become vulnerable to holiday crime and theft.

Therefore, I’m offering some safety tips that will not only keep you vigilant, but also insure that you have a safe and enjoyable experience this holiday season. Continue reading

Categories: The Health Segment | Tags: , , | Leave a comment

The Benefits of Dry Brushing

dry brush3

Quick Tip Monday!!!

In a previous blog I wrote about the benefits of dry brushing and I thought I would share again the reason why dry brushing could be beneficial for your overall health.

I recently injured my back, and I started experiencing some numbness in my legs. At first I thought that maybe my potassium levels were low but then it came to  me that my blood wasn’t circulating as well as should be. I instantly went in search of my dry brush. I picked it up and begin to massage my legs in an upward motion towards my heart and instantly the numbness went away and I was able to get some rest.

You might be asking…..


Continue reading

Categories: Surrender 2014 | Tags: , , , , , | 3 Comments

The Health Benefits of Dandelion Tea

Hello Surrender Fast Family,
So you’re walking around in your yard and spot a dandelion. What’s your gut reaction? Go and get some Weed-B-Gone and spray the life out of that little creeper?

Before you take off running for the sprayer…STOP!!! Contrary to popular belief there are numerous health benefits of this overlooked flower.

Read what Susan Kaye, from writes:

Digestive Benefits
The dandelion aids digestion, stimulating the production of digestive juices starting in the mouth. Continue reading

Categories: The Health Segment | Tags: , , , , | Leave a comment

The Dirty Dozen – Foods with High Pesticide Residue

Hello Surrender Fast Family,
dirty dozenEating fresh fruits and vegetables is the healthiest way to optimize your source of nourishment. In the age of pesticides and injected hormones it is imperative that we not only eat a well balanced diet, but that we closely monitor what foods we ingest so that we receive the best nutrients from our foods.

Here’s a list of foods with the highest pesticide residue and those with little, i.e., those that are most contaminated vs. the ones that are not. You may be surprised. Continue reading

Categories: The Health Segment | Tags: , , , , , | Leave a comment

5 Reasons You Should Never Go Without Sunscreen

Hello Surrender Fast Family,It’s summertime and what comes along with heat? The sun. With it’s beautiful light and pouring rays some may tend to forget how harmful that lovely beaming cluster can really be.

In an article written by Dana Oliver for the Huffington post, she interviewed Dr. Wendy Roberts who stated the top 5 reasons you should never go without sun protection:

  1. The ozone layer is depleting and your body needs shielding from harmful rays.
  2. Skin cancer rates are on the rise and sunscreen has been proven to decrease the development of skin cancer.
  3. It helps to prevent facial brown spots and skin discolorations.
  4. It also helps to reduce the appearance of facial red veins and blotchiness.
  5. It slows down the development of wrinkled, premature aging skin.
So remember protect yourself now and your body will thank you later!Here’s to your health!!!

Stephanie Davis
Executive Administrative Assistant to Dr. Celeste Owens

Join us for Cycle 6 of Surrender Fast 2013. Sept. 16-Oct. 25. This time of prayer and fasting will change your life!

Categories: Uncategorized | Tags: , , , , , | Leave a comment

The Benefits of Coconut Oil

Hello Surrender Fast Family,

coconut oil

It’s Stephanie. Did you know that coconut oil can lower cholesterol, boost immune system, assist in weight lost, fight viruses, Alzheimer’s disease, kidney problems, heart disease, and relieve stress? If not, now you know that coconut oil is amazing!

Listed below are 15 unusual ways in which coconut oil is used (taken from an article written by Sharilyn Johnson for the Huffington post): Continue reading

Categories: The Health Segment | Tags: , , , , , , , | Leave a comment

The Health Segment: The Benefits of Chia Seeds

Hello Surrender Fast Family,


I hear you, Chia what?!Well I just discovered some interesting information about this little seed that packs a whopping punch.For years the chia seed has been a very important part of the Mayan and Aztec diets and today it attracts many people for its health benefits.

Here are the top 10 benefits of Chia seeds as reported by

  1. Lose Weight Without Starving
  2. Balance Blood Sugar
  3. Help Prevent Diverticulitis/Diverticulosis
  4. Add healthy omega-3 oil to your diet
  5. Feel more energized all day long
  6. Bake with less fat
  7. Add age-defying anti-oxidants
  8. Cut cravings for food
  9. You can pack in more flavorful punch 
  10. Save your money
Chia are so easy to incorporate into your nutritional plan. They can be eaten raw, cooked or ground as a flour and baked. They work very well mixed into puddings or fruit drinks. They can be purchased at any health food store or on, for every two tablespoons of chia seed there is 10grams of fiber which is one-third of the daily recommended intake of fiber per day. Exciting!!!

Here’s to your health!

Stephanie Davis
Executive Administrative Assistant to Dr. Celeste Owens
Phone: 202.425.6502

Join us for 40 powerful days of prayer and fasting starting September 16! MORE INFO

Disclaimer: Please pray and ask God for direction and always consult a physician before starting any new diet.
Categories: The Health Segment | Tags: , , , , | Leave a comment

25 Health Benefits of Bananas

Posted by Stephanie Davis
Hello Surrender Fast Family!

If you think bananas are just for monkeys, think again. JB Bardot of Natural News posits that bananas “combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.”

Bardot also list 25 reasons you should eat bananas: Learn More

So go ahead and enjoy some banana pancakes, add to your juice or a just eat it alone. However you decide to eat a banana it will benefit your health.

Here’s to your health!

Stephanie Davis
Executive Assistant to Dr. Celeste Owens
Surrender Fast 2013. Cycle 6 is coming soon! Join us for 40 powerful days of fasting Sept 16 – Oct 20.
Categories: Uncategorized | Tags: , , , , , , | Leave a comment

Blog at