Posts Tagged With: heart health

The Power of Forgiveness

Happy Thursday!!!

To listen to this weeks song for meditation, Click on Forgiven by Sanctus Real

I wrote this blog a while back and I thought it would help someone today. Be blessed.

Forgive, Forgiveness, Forgiven. Anyway you look at it, it’s not always easy to let go, give it, or receive it.

It’s something about that word that makes it not easy to always understand.

We may find ourselves giving “forgiveness advice” to someone, but then when that word reaches us and it’s time for us to utilize it, it’s not always the easiest thing to do.

We understand the concept of forgiving, but executing forgiveness is a whole other thing in and of itself.

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Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

The Many Benefits of Black Tea

black tea

Quick fact: after water tea is the most consumed beverage in the world.

I hear you…no…this is another article on the benefits of green tea.

Well, it was going to be until my husband went to the store and picked up a box of black tea instead of green tea which, in turn, put me in a mad scramble to learn if there were any benefits to these ostracized leaves.

After some research I thanked my husband for going against the grain and getting something that would soon become a staple in my health, hair and skin regimen.

The Benefits of Black Tea… as it Relates to Health

Black tea can help control or even prevent diabetes: 

  • Black tea has a significant amount of polysaccharides (carbohydrates) that work to decrease blood sugar absorption.
  • Research shows that countries which drink greater amounts of black tea have the smallest occurrence of Type 2 Diabetes.

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Categories: Surrender 2014, The Health Segment | Tags: , , , , , | 8 Comments

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