Posts Tagged With: here’s to your health

Tips For A Safe New Year’s Eve!

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Quick Tip!!!

It’s that time again.

Preparing to ring in the New Year can be an exciting time.

There are so many things to consider.

To babysitter or not?

You may be thinking about attending church,Related image going to see the

ball drop,Image result for the ball drop[ attending a party(s),Image result for new years eve party

throwing your own party or just going to a nice restaurant for the evening.

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Be Prepared! Emergency Kit!

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Quick Tip Monday!!!

“Winter is here!”

With that comes a change in articles of clothing, snow, cold and possible car issues.

Are you prepared?

Emergency car kits are very important even though they are often looked over.

You never know when your car may run into some type of unforeseeable issue.

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Holiday FunDay!!!

Quick Tip Monday!!!

Still basking in the thrills of the Thanksgiving turkey?

Well, now that Thanksgiving has come and gone once again what’s next?

Here are a few things you can do to get you prepared.

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Avoid the “GAIN” after Thanksgiving!

Quick Tip Mondays!!!

Have you ever considered how many calories you would need to burn after feasting on Thanksgiving?

Well, let’s start with the obvious. Most of us tend not to think about weight and exercise during the Thanksgiving weekend.

And with all the different foods…turkey, dressing and mac & cheese and desserts like cheesecakes, sweet potato pie, and pumpkin pie, it can become increasingly impossible to keep track of what we’re taking in.

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Laugh Your Way To Health!!!

Quick Tip Monday!!!

Laughing is and always will be, the best form of therapy. Dau Voire 

I’ve heard someone say that too much laughter causes the early onset of wrinkles, but I say the more you laugh the better you feel: so laugh until your heart is content.

Did you ever consider how important it is to let loose and just enjoy a good chuckle?

The Bible says…..

A cheerful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22

Laughter gives us vitality!!!

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Find Success in Your Obedience!

Good News Thursday!!!

To listen to this weeks song for meditation, Click on Have Your Way by Casey J. Ft Jason Nelson

Have you ever thought about what mind frame certain people in the Bible must have had to succeed and complete their God purpose?

Take……..

Moses, and the Israelites deliverance out of Egypt. (Exodus 14)

Abraham and his strong belief that God would make his descendants innumerable. (Genesis 26:4)

David’s belief that he would one day be king in spite of Saul’s numerous death threats. (1 Samuel 19)

John the Baptist humble way of paving the way for Jesus. (Matthew 3)

Jesus’ death on the cross. (Matthew 27:32-56)

and countless others.

Read Hebrews the 11th chapter. (aka The Hall of Faith or God’s Hall of Fame)

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Start by Walking!

Image result for the health benefits of walking

Quick Tip Monday!!!

Nowadays doesn’t it seem like everything that’s good for you cost money? Well have I got a freebie for you!

Look out the window and just begin to daydream about the fresh breeze of air against your skin, your feet hitting the pavement and glowing beads of sweat lightly grazing your brow bone?

What are you doing,  you ask? You’re walking!

Now refocus and actually step outside. Your daydream has just become your reality with loads of potential and advantages.
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Let’s Deep Conditions!

 

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Quick Tip Monday!!!

The Fall season is in full bloom and Winter is just around the corner. Now is the time to make sure your hair regimen is weatherproof.

Lately, I’ve been hearing from quite a few women that they are neglecting to receive all the benefits that come from deep conditioning.

In other words, they don’t bother to deep condition.

by nature, natural hair is prone to dryness due to the fact that the natural oil in our hair takes longer to travel down the locks of our hair because it’s curly.

So in order for us to ensure that we are receiving an adequate amount of moisture, it’s up to us to put that back into our strands.

One of the best ways to do that is by Deep Conditioning.

Hair that is deep conditioned regularly is likely to be more manageable, softer, less prone to breakage and frizz, and is able to retain length.

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It’s Time To Sweat!

Quick Tip Monday!!!

You may not be aware of this little fact, but we’re born with quite a few sweat glands–2 to 4 million sweat glands to be exact.

Now depending on how many sweat glands you’re born with will determine how much you sweat. Women tend to have more sweat glands then men; but men tend to be more active then women resulting in more sweat produced.

Some think of sweat as a huge inconvenience; sweating during exercise is one thing, but sweating when you’re anxious, embarrassed, angry, or scared is another thing all together.

Some people despise sweat so much they are willing to to be injected under their arms with botox. Ouch!

Okay, okay it’s true–sweat is not very popular, yet it is important and quite beneficial. So are you ready? Then, Let’s get ready to…….Sweat!!!

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The Power of Aloe Vera

Quick Tip Monday!!! 

Lets talk Aloe Vera!

Aloe Vera is a succulent plant that grows wild in tropical climates.

It originated in the dry climates of Africa.

And has been used for centuries for its healing properties.

One way I like to use Aloe Vera is as a sealant for my hair. It helps lock in the moisture and gives your hair a brilliant shine.

It’s also known to aid the hair in growth.

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