Posts Tagged With: here’s to your health

The Many Uses Of Epsom Salt!

Quick Tip Monday!!!

So, you’re cleaning out your cabinets and you come across a bag of Epsom salt. You’re probably thinking when did I purchase this and why?

But before you toss that little bag in the garbage, take a second look because there’s a host of uses inside that bag that you may not have even realized.

As a matter of fact, Epsom salt should be in everyone’s home.

Epsom Salt: Is a natural exfoliator that’s made from the minerals magnesium and sulfate.

It gets its name from the town of Epsom, England where the compound was first distilled from water, during the Shakespeare era.

It looks like salt in its form but it’s not a salt because salt consist of sodium chloride which is totally different substance than that of Epsom salt.

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Summertime Meal Prep

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Quick Tip Monday!!!

“Take care of your body.
Its the only place you have to live.”
–*Jim Rohn

 

Summertime is just about in bloom. The sun is shining, the flowers are blooming.

With all the beauty happening outside, who has time to be inside?

 

Let’s get out! But also let’s be prepared. with all the wonders that being out has

to offer; we may be moving so fast that we exchange good eating habits in lieu of bad ones.

 

Be prepared, so you’re not caught off guard.

 

Meal prepping is the way to go. It’s a good way to enjoy the sun and fresh air and also maintain a healthy diet during the hustle and bustle of Summer.

 

This is where Meal Prep 101 comes in. Lets take a closer look at the wonderful world of food prepping.

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It’s Strawberry Season!

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Quick Tip Monday!!!

It’s National fresh fruits and vegetables month and

We are approaching that time of year again.

What time of year you ask?

Strawberry Season!

Oh how I love that beautiful little red heart shaped fruit.

It’s sweet and delicious to the taste.

And it’s packed with multiple minerals and vitamins such as copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids.

They’re not only savory and fun to eat but they’re also packed with multiple benefits.

Some of those benefits include…

  • Aiding in burning stored fat.
  • High in fiber, low in calories.
  • A booster for short term memory.
  • Helps to reduce inflammation.
  • Decrease heart disease.
  • Boost bone health.
  • Promotes eye health.
  • Good for weight loss.

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Obedience Equals Success!

Good News Thursday!!!

To listen to this weeks song for meditation, Click on Have Your Way by Casey J. Ft Jason Nelson

Have you ever thought about what mind frame certain people in the Bible must have had to succeed and complete their God purpose?

Take……..

Moses, and the Israelites deliverance out of Egypt. (Exodus 14)

Abraham and his strong belief that God would make his descendants innumerable. (Genesis 26:4)

David’s belief that he would one day be king in spite of Saul’s numerous death threats. (1 Samuel 19)

John the Baptist humble way of paving the way for Jesus. (Matthew 3)

Jesus’ death on the cross. (Matthew 27:32-56)

and countless others.

Read Hebrews the 11th chapter. (aka The Hall of Faith or God’s Hall of Fame)

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Communication Is Key!

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on I Need You by: Eddie James

Communication:

  1. the imparting or exchanging of information or news.
  2. means of connection between people or places in particular.

Communication is a language that we try to convey each day.

Many of us have something to say but may not know exactly how to say it, when to say it, or why we’re saying it.

And because of that, misunderstandings can occur without us even realizing our error.

Everyone wants to be understood. Everyone wants to be heard.

It can be through a soft word, a loud screaming word, an action or a look.

The way we choose to communicate can either build or tear someone down.

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Facial Toner DIY!

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Quick Tip Monday!!!

This is product definitely worth re-sharing. Enjoy!!! Please let me know if you try/tried it and your thoughts?

Are you a person who likes to use a facial toner as part of your nightly beauty routine?

if yes,

then have I got an apple cider DIY for you.

Facial toner’s are used to remove excess dirt and oil from skin that your regular facial cleanser may have missed.

While toner’s can be very beneficial to the skin, they can also be irritable to some of us because of the harsh ingredients found in most of them.

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“Embrace The Illogical.”

Good News Thursday!!!

To listen to this weeks song for meditation, Click on Nothing Is Impossible by Planetshakers

This blessed me over a year ago and I hope this will bless you today.

Logical:

  • Characterized by or capable of clear, sound reasoning.
  • (of an action, development, decision, etc) natural or sensible given the circumstances.

From the moment we’re born we are taught to think logically.

Growing up I’m sure you’ve said or mentioned something to someone who may have sounded a little out of the norm, only to hear, “does that make any sense to you?”

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Laugh On Purpose!!!

Quick Tip Monday!!!

Laughing is and always will be, the best form of therapy. Dau Voire 

I’ve heard someone say that too much laughter causes the early onset of wrinkles, but I say the more you laugh the better you feel: so laugh until your heart is content.

Did you ever consider how important it is to let loose and just enjoy a good chuckle?

The Bible says…..

A cheerful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22

Laughter gives us vitality!!!

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God’s Way Is Free!

Good News Thursday!!!

To listen to this weeks song for meditation, Click on One Life To Love by 33 miles

I wrote this blog over a year ago and believe that it still stands true today.

Stress: A state of mental tension and worry caused by problems in your life, work, etc.

something that causes strong feelings of worry and anxiety.

physical force or pressure.

Just A Thought….

Today we’re living in a fast pace world.

Everything is rapidly changing.

We live in a time where it’s in with the new and out with the old.

And sometimes you may feel the pressure to keep up.

And if you’re not feeling the pressure, maybe you have kids who feel the pressure and therefore you now feel pressured.

It’s all about the latest shoes, clothes, tablets, Ipads, cell phones, and whatever else floats our way.

Things are moving so fast that we don’t even get the chance to enjoy what you already have.

It’s easy to become ungrateful and stressed out about how to get our hands on the next big thing.

So, what happens when we give into those temptations?

We may pick up more hours on our jobs.

We may pick up a second or third job.

We may even decide to turn to credit cards. (Yikes!)

We become stressed out, burned out, and physically and mentally drained.

We get so caught up in the “I want the best and I want my family to have the best” that we miss out on the most important parts of life.

Spending time with God, Family, Friends and our own Company.

When was the last time you were just able to relax your mind long enough not to think about anything but what’s right in front of you? 

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Remember the saying that the best things in life are free?

I’m starting to realize just how true that statement really is.

Going to the park, taking a walk, watching a movie, and praying together are things you can do with your loved ones.

And it’s free! Free I tell you!

It allows you to not only get in valuable time you’ll never get back, but it also allows you to become more in tuned to what’s really important in life.

It also allows you to draw closer to God, by drawing closer to the things that are important to him, people.

Isn’t it so good to be surrendering right now?

We not only get a chance to draw closer to our creator, but we’ll also get a chance to draw closer to the things of importance because we’re drawing closer to Him.

Just A Thought….

 

Here’s To Your Spiritual Health!!!

Stephanie B. Davis
Social Media and Marketing Director for Dr. Celeste Owens Ministries
Certified Natural Health Professional

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Morning Lemon Water

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Quick Tip Monday!!!

Have you tried drinking warm lemon water first thing in the morning?

If not, the benefits may make you want to start.

When you first wake up in the morning you may be feeling a little parched.

Instead of grabbing for a  cup of coffee, tea, or juice; try some refreshing warm lemon water.

It’s a great way to help flush the liver of some unwanted toxins.

it also helps to boost your immune system,

Give your skin that youthful glow, and

Aid in weight management.

 

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All you need to do is heat up a cup of water,

Add a half of lemon,

And drink.

It’s just that simple and easy and so beneficial.

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries

**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**

 

 

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