Posts Tagged With: here’s to your health

Anti Antiperspirant

Quick Tip Monday!!!

This is a past blog that I wrote. Thought I’d share again because of it’s importance. Enjoy!

You’re out of the house for the day, at work, running errands, or just enjoying the beautiful creation that God has made. Half way through the day you remember you’ve forgotten something……deodorant! Immediately panic kicks in and that tell-tell tingling sensation under the arms and perspiration begins.

BUT DON’T PANIC, SWEAT IS NECESSARY!

Sweat is just the body’s way of regulating its temperature. Thankfully, sweat itself is odorless, it’s the bacteria under the arm and in other places where hair is present that causes the body odor.

Armed with this knowledge maybe you’ll think twice before picking up a bottle of antiperspirant deodorant.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , | Leave a comment

ACV Honey Drink for Me!!!

Quick Tip Monday!!!

I wrote about the wonders of the Apple cider honey cocktail a few months ago, but I really love this combo and thought they’d be of use to someone today. Enjoy!

Hey guys here’s a great recipe involving the magnificent Raw Apple Cider Vinegar and Raw Honey. (Yayyy!)

There are awesome benefits in both ACV and Raw honey.

ACV………..

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“Wild” About Salmon?

Image result for benefits of salmon

Quick Tip Monday!!!

Let’s get “Wild” about Salmon!

Salmon is known as one of the worlds healthiest foods.

Salmon is an outstanding source of vitamin B12, vitamin D, and selenium (the chemical element of atomic number 34, a gray crystalline nonmetal with semiconducting properties.)

It is a good source of niacin, omega 3-fatty acids, proteins, phosphorus, and vitamin B6.

It also has a significant amount of the antioxidant amino acid taurine.

Reasons to eat Salmon…..

Image result for benefits of salmon

It’s a beneficial in the treatment of osteoarthritis and other inflammatory joint conditions.

It makes you smarter and happier.

It increases your cardiovascular heart health.

It helps to build children’s brains.

It protects your eyes.

And it helps you sleep.

So, saute it, grill it, bake it, steam it. Anyway you decide to prepare it I’m sure will be delicious.

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries

**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**

Categories: Uncategorized | Tags: , , , , , , , , , , , , | Leave a comment

Walk Your Way To Health!

Image result for the health benefits of walking

Quick Tip Monday!!!

Nowadays doesn’t it seem like everything that’s good for you cost money? Well have I got a freebie for you!

Look out the window and just begin to daydream about the fresh breeze of air against your skin, your feet hitting the pavement and glowing beads of sweat lightly grazing your brow bone?

What are you doing,  you ask? You’re walking!

Now refocus and actually step outside. Your daydream has just become your reality with loads of potential and advantages.
Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , | Leave a comment

Smiling About Dandelions

Dandelion – More than just a Weed?
No creature is fully itself till it is, like a dandelion,
opened in the bloom of pure relationship to the sun,
the entire living cosmos.

D.H. Lawrence

Quick Tip Monday!!!

So, you’re walking round your yard and you spot a dandelion. Most likely the first thought is go and get some Weed B Gon and spray the life out of that little creeper;

But before you take off running for the sprayer……STOP!!! And let me tell you about the numerous benefits of this overlooked flower.

Did you know that dandelions are herbs that are used for medicinal purposes? They contain Vitamins A, C, D, E, and K. They also contain a sufficient amount of zinc, iron, magnesium and potassium.

They’re also packed with a load of benefits.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Benefits of Avocados

Quick Tip Monday!!!

When I would think of Avocados, the first thing that would come to mind is that green yucky looking thing that’s forever trying to take the place of Salsa.

But then I was introduced to these little pear shaped fruits and discovered that they were way more then just a party side dish.

These little beauties are packed with Vitamins A, D, E and K.

And are a good source of fiber.

Image result for the health benefits of avocado

Here are some ways to incorporate Avocados into your diet……..

  • As a dip
  • As a spread in place of butter on toast
  • Add to smoothies
  • As a creamy salad dressing
  • Add them to tacos, hot dogs/burgers, or almost any kind of sandwich

 

Image result for the health benefits of avocado

So, how do like to use Avocados?

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries
**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**
Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , | Leave a comment

The Many Uses Of Epsom Salt!

Quick Tip Monday!!!

So, you’re cleaning out your cabinets and you come across a bag of Epsom salt. You’re probably thinking when did I purchase this and why?

But before you toss that little bag in the garbage, take a second look because there’s a host of uses inside that bag that you may not have even realized.

As a matter of fact, Epsom salt should be in everyone’s home.

Epsom Salt: Is a natural exfoliator that’s made from the minerals magnesium and sulfate.

It gets its name from the town of Epsom, England where the compound was first distilled from water, during the Shakespeare era.

It looks like salt in its form but it’s not a salt because salt consist of sodium chloride which is totally different substance than that of Epsom salt.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , | Leave a comment

Summertime Meal Prep

IMG_0357

 

Quick Tip Monday!!!

“Take care of your body.
Its the only place you have to live.”
–*Jim Rohn

 

Summertime is just about in bloom. The sun is shining, the flowers are blooming.

With all the beauty happening outside, who has time to be inside?

 

Let’s get out! But also let’s be prepared. with all the wonders that being out has

to offer; we may be moving so fast that we exchange good eating habits in lieu of bad ones.

 

Be prepared, so you’re not caught off guard.

 

Meal prepping is the way to go. It’s a good way to enjoy the sun and fresh air and also maintain a healthy diet during the hustle and bustle of Summer.

 

This is where Meal Prep 101 comes in. Lets take a closer look at the wonderful world of food prepping.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

It’s Strawberry Season!

download (55)

Quick Tip Monday!!!

It’s National fresh fruits and vegetables month and

We are approaching that time of year again.

What time of year you ask?

Strawberry Season!

Oh how I love that beautiful little red heart shaped fruit.

It’s sweet and delicious to the taste.

And it’s packed with multiple minerals and vitamins such as copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids.

They’re not only savory and fun to eat but they’re also packed with multiple benefits.

Some of those benefits include…

  • Aiding in burning stored fat.
  • High in fiber, low in calories.
  • A booster for short term memory.
  • Helps to reduce inflammation.
  • Decrease heart disease.
  • Boost bone health.
  • Promotes eye health.
  • Good for weight loss.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , | Leave a comment

Obedience Equals Success!

Good News Thursday!!!

To listen to this weeks song for meditation, Click on Have Your Way by Casey J. Ft Jason Nelson

Have you ever thought about what mind frame certain people in the Bible must have had to succeed and complete their God purpose?

Take……..

Moses, and the Israelites deliverance out of Egypt. (Exodus 14)

Abraham and his strong belief that God would make his descendants innumerable. (Genesis 26:4)

David’s belief that he would one day be king in spite of Saul’s numerous death threats. (1 Samuel 19)

John the Baptist humble way of paving the way for Jesus. (Matthew 3)

Jesus’ death on the cross. (Matthew 27:32-56)

and countless others.

Read Hebrews the 11th chapter. (aka The Hall of Faith or God’s Hall of Fame)

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Blog at WordPress.com.