Posts Tagged With: here’s to your health

God’s Way Is Free!

Good News Thursday!!!

To listen to this weeks song for meditation, Click on One Life To Love by 33 miles

I wrote this blog over a year ago and believe that it still stands true today.

Stress: A state of mental tension and worry caused by problems in your life, work, etc.

something that causes strong feelings of worry and anxiety.

physical force or pressure.

Just A Thought….

Today we’re living in a fast pace world.

Everything is rapidly changing.

We live in a time where it’s in with the new and out with the old.

And sometimes you may feel the pressure to keep up.

And if you’re not feeling the pressure, maybe you have kids who feel the pressure and therefore you now feel pressured.

It’s all about the latest shoes, clothes, tablets, Ipads, cell phones, and whatever else floats our way.

Things are moving so fast that we don’t even get the chance to enjoy what you already have.

It’s easy to become ungrateful and stressed out about how to get our hands on the next big thing.

So, what happens when we give into those temptations?

We may pick up more hours on our jobs.

We may pick up a second or third job.

We may even decide to turn to credit cards. (Yikes!)

We become stressed out, burned out, and physically and mentally drained.

We get so caught up in the “I want the best and I want my family to have the best” that we miss out on the most important parts of life.

Spending time with God, Family, Friends and our own Company.

When was the last time you were just able to relax your mind long enough not to think about anything but what’s right in front of you? 

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Remember the saying that the best things in life are free?

I’m starting to realize just how true that statement really is.

Going to the park, taking a walk, watching a movie, and praying together are things you can do with your loved ones.

And it’s free! Free I tell you!

It allows you to not only get in valuable time you’ll never get back, but it also allows you to become more in tuned to what’s really important in life.

It also allows you to draw closer to God, by drawing closer to the things that are important to him, people.

Isn’t it so good to be surrendering right now?

We not only get a chance to draw closer to our creator, but we’ll also get a chance to draw closer to the things of importance because we’re drawing closer to Him.

Just A Thought….

 

Here’s To Your Spiritual Health!!!

Stephanie B. Davis
Social Media and Marketing Director for Dr. Celeste Owens Ministries
Certified Natural Health Professional

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Cele-Fits!!!

celery-juice

 

Quick Tip Monday!!!

Whether it’s Game Day, a simple party or group meeting; what is almost always on the menu? Wings!

Yum! You open up the box going for a drumstick, a flat, or both. But what is usually always overlooked and discarded? The celery!

In fact, it’s been so ignored, that it has been replaced by carrots. Crickets!!! I know it just dawned on you that there used to be celery in the box.

Well break out the dips; or juicer because after you hear about these benefits you won’t want to live without this little wallflower.
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Morning Lemon Water

why-lemon

 

Quick Tip Monday!!!

Have you tried drinking warm lemon water first thing in the morning?

If not, the benefits may make you want to start.

When you first wake up in the morning you may be feeling a little parched.

Instead of grabbing for a  cup of coffee, tea, or juice; try some refreshing warm lemon water.

It’s a great way to help flush the liver of some unwanted toxins.

it also helps to boost your immune system,

Give your skin that youthful glow, and

Aid in weight management.

 

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All you need to do is heat up a cup of water,

Add a half of lemon,

And drink.

It’s just that simple and easy and so beneficial.

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries

**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**

 

 

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“The Benefits Of Ginger”

Quick Tip Monday!!!

Let’s talk about that oddly shaped food known as ginger.

Ginger not only has the ability to heal you from some of the worst menstrual cramps but it can also be used to treat stomach issues such as nausea, vomiting, gas, and morning sickness.

Here’s a list of benefits that will have you craving ginger.

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Light Up Love!!!

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on Lights Up (Litty) by Jor’dan Armstrong

And now these three remain: faith, hope and love. But the greatest of these is LOVE. 1 Corinthians 13:13 (NIV)

Have you ever really thought about the importance of love?

or why God commanded us to love?

Love can be easy for some and difficult for others to give away.

But it’s important to share love with others.

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Anti Antiperspirant

Quick Tip Monday!!!

This is a past blog that I wrote. Thought I’d share again because of it’s importance. Enjoy!

You’re out of the house for the day, at work, running errands, or just enjoying the beautiful creation that God has made. Half way through the day you remember you’ve forgotten something……deodorant! Immediately panic kicks in and that tell-tell tingling sensation under the arms and perspiration begins.

BUT DON’T PANIC, SWEAT IS NECESSARY!

Sweat is just the body’s way of regulating its temperature. Thankfully, sweat itself is odorless, it’s the bacteria under the arm and in other places where hair is present that causes the body odor.

Armed with this knowledge maybe you’ll think twice before picking up a bottle of antiperspirant deodorant.

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ACV Honey Drink for Me!!!

Quick Tip Monday!!!

I wrote about the wonders of the Apple cider honey cocktail a few months ago, but I really love this combo and thought they’d be of use to someone today. Enjoy!

Hey guys here’s a great recipe involving the magnificent Raw Apple Cider Vinegar and Raw Honey. (Yayyy!)

There are awesome benefits in both ACV and Raw honey.

ACV………..

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“Wild” About Salmon?

Image result for benefits of salmon

Quick Tip Monday!!!

Let’s get “Wild” about Salmon!

Salmon is known as one of the worlds healthiest foods.

Salmon is an outstanding source of vitamin B12, vitamin D, and selenium (the chemical element of atomic number 34, a gray crystalline nonmetal with semiconducting properties.)

It is a good source of niacin, omega 3-fatty acids, proteins, phosphorus, and vitamin B6.

It also has a significant amount of the antioxidant amino acid taurine.

Reasons to eat Salmon…..

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It’s a beneficial in the treatment of osteoarthritis and other inflammatory joint conditions.

It makes you smarter and happier.

It increases your cardiovascular heart health.

It helps to build children’s brains.

It protects your eyes.

And it helps you sleep.

So, saute it, grill it, bake it, steam it. Anyway you decide to prepare it I’m sure will be delicious.

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries

**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**

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Smiling About Dandelions

Dandelion – More than just a Weed?
No creature is fully itself till it is, like a dandelion,
opened in the bloom of pure relationship to the sun,
the entire living cosmos.

D.H. Lawrence

Quick Tip Monday!!!

So, you’re walking round your yard and you spot a dandelion. Most likely the first thought is go and get some Weed B Gon and spray the life out of that little creeper;

But before you take off running for the sprayer……STOP!!! And let me tell you about the numerous benefits of this overlooked flower.

Did you know that dandelions are herbs that are used for medicinal purposes? They contain Vitamins A, C, D, E, and K. They also contain a sufficient amount of zinc, iron, magnesium and potassium.

They’re also packed with a load of benefits.

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The Benefits of Avocados

Quick Tip Monday!!!

When I would think of Avocados, the first thing that would come to mind is that green yucky looking thing that’s forever trying to take the place of Salsa.

But then I was introduced to these little pear shaped fruits and discovered that they were way more then just a party side dish.

These little beauties are packed with Vitamins A, D, E and K.

And are a good source of fiber.

Image result for the health benefits of avocado

Here are some ways to incorporate Avocados into your diet……..

  • As a dip
  • As a spread in place of butter on toast
  • Add to smoothies
  • As a creamy salad dressing
  • Add them to tacos, hot dogs/burgers, or almost any kind of sandwich

 

Image result for the health benefits of avocado

So, how do like to use Avocados?

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries
**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**
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