Posts Tagged With: hormones

Light Up Love!!!

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on Lights Up (Litty) by Jor’dan Armstrong

And now these three remain: faith, hope and love. But the greatest of these is LOVE. 1 Corinthians 13:13 (NIV)

Have you ever really thought about the importance of love?

or why God commanded us to love?

Love can be easy for some and difficult for others to give away.

But it’s important to share love with others.

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Good Sleep Your Way To Melatonin

 

Quick Tip Monday!!!

Here’s a blast from blog past!

Turn off your cell phones, televisions, laptops, tablets and all other electronic devices and let there be darkness.
Darkness, you ask? Yes!
Nighttime sleep is not just a nap taken after hours or something we do just because we need to. In fact, here’s a little known secret about night sleeping that may surprise you.
What’s that Secret?!!!
 
Sleeping in darkness, helps the pineal gland/body (a small appendage of the brain) produce Melatonin.
What is Melatonin 
 
It is a hormone produced when you sleep in complete darkness. It’s production increases at night and decreases during the day. That makes it very important to get the proper amounts of sleep at night in total darkness.

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