Quick Tip Monday!!!
Laughing is and always will be, the best form of therapy. Dau Voire
I’ve heard someone say that too much laughter causes the early onset of wrinkles, but I say the more you laugh the better you feel: so laugh until your heart is content.
Did you ever consider how important it is to let loose and just enjoy a good chuckle?
The Bible says…..
A cheerful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22
Laughter gives us vitality!!!
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Good Day Surrender Fast Family!!!
This may seem unrelated to health, but did you know that laughter contributes greatly to a long and healthy life? Although cliche’ laughter is good medicine and brings healing to the soul.
Melissa Breyer a writer for Care2 discusses the 8 benefits of laughter. According to Breyer laughter can:
–Lower blood pressure
–Increase vascular blood flow and oxygenation of the blood
–Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscles
–Reduce certain stress hormones such as cortisol and adrenaline
–Increase the response of tumor- and disease-killing cells
–Defend against respiratory infections–even reducing the frequency of colds
–Increase memory and learning
–Improve alertness, creativity, and memory
So make some time for laughter; it’s fun AND healing!
Executive Administrative Assistant to Dr. Celeste Owens
REGISTER for “Surrender Your Void” June 1, Bowie, Maryland. This seminar will empower you to let go of everything that has made you stuck!