Posts Tagged With: lemon water

Looking For A Boost Of Energy?!!

Quick Tip Monday!!!

Are you feeling tired, fatigued, burned-out, exhausted, or worn-out? And that’s just when you wake up.

If so, then have I got a few pick me up tips for you.

Increase Your Magnesium Intake – This Mineral is responsible for over 300 biochemical reactions in the body. That’s including the breakdown of glucose in energy. States, Samantha Heller a Nutritionist from NY State University.

Recommended daily intake is 300 milligrams. 350 milligrams for women.

Adding a handful of almonds, hazelnuts, cashews, or eating more fish such as halibut, and increasing your whole grain and bran cereal intake should give you an extra boost.

Take A Walk – Experts say that increasing your physical activity equals an increase in energy. So, take a 10 minute walk around your block.

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Morning Lemon Water

why-lemon

 

Quick Tip Monday!!!

Have you tried drinking warm lemon water first thing in the morning?

If not, the benefits may make you want to start.

When you first wake up in the morning you may be feeling a little parched.

Instead of grabbing for a  cup of coffee, tea, or juice; try some refreshing warm lemon water.

It’s a great way to help flush the liver of some unwanted toxins.

it also helps to boost your immune system,

Give your skin that youthful glow, and

Aid in weight management.

 

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All you need to do is heat up a cup of water,

Add a half of lemon,

And drink.

It’s just that simple and easy and so beneficial.

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries

**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**

 

 

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The Many Benefits of Lemon Water

If Life Gives You
Lemons
Keep Them
because hey, free lemons!
lemons
Hey Guys!

Open you’re refrigerator and pull out that little, yellow, zesty fruit that go by the name of lemon and let’s get ready to rumble….for the improvement of your health that is.

Lemons are loaded with Vitamin C, which helps to build the immune system which can prevent illnesses such as the flu and cold.

Drinking warm lemon water first thing in the morning is something you should consider doing as it helps to clean the liver by flushing out unwanted toxins.

Lemons also helps the body to maintain its pH balance and maintain digestion by encouraging the production of bile.

And that’s just the beginning. Let’s take a closer look at this oval shape fruit… Continue reading

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The Benefits of Lemon Water

lemon water

Greetings Surrender Fast Family,

I hope all is well and that you are continually surrendering to Gods’ will and plan for your life.

At Dr. Celeste Owens Ministries we believe God is calling His people to a healthier life style–one day at a time. Therefore, each week we’ll be providing information that will be beneficial to your diet.

This week we’re discussing the top 10 benefits of drinking lemon water. Continue reading

Categories: The Health Segment | Tags: , , , , , | 5 Comments

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