Posts Tagged With: memory

It’s Strawberry Season!

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Quick Tip Monday!!!

It’s National fresh fruits and vegetables month and

We are approaching that time of year again.

What time of year you ask?

Strawberry Season!

Oh how I love that beautiful little red heart shaped fruit.

It’s sweet and delicious to the taste.

And it’s packed with multiple minerals and vitamins such as copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids.

They’re not only savory and fun to eat but they’re also packed with multiple benefits.

Some of those benefits include…

  • Aiding in burning stored fat.
  • High in fiber, low in calories.
  • A booster for short term memory.
  • Helps to reduce inflammation.
  • Decrease heart disease.
  • Boost bone health.
  • Promotes eye health.
  • Good for weight loss.

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Laughter is Good Medicine

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Good Day Surrender Fast Family!!!

This may seem  unrelated to health, but did you know that laughter contributes greatly to a long and healthy life? Although cliche’ laughter is good medicine and brings healing to the soul.

Melissa Breyer a writer for Care2 discusses the 8 benefits of laughter. According to Breyer laughter can:

–Lower blood pressure
–Increase vascular blood flow and oxygenation of the blood
–Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscles
–Reduce certain stress hormones such as cortisol and adrenaline
–Increase the response of tumor- and disease-killing cells
–Defend against respiratory infections–even reducing the frequency of colds
–Increase memory and learning
–Improve alertness, creativity, and memory

So make some time for laughter; it’s fun AND healing!

Living Well,
Stephanie Davis
Executive Administrative Assistant to Dr. Celeste Owens

REGISTER for “Surrender Your Void” June 1, Bowie, Maryland. This seminar will empower you to let go of everything that has made you stuck!

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