Posts Tagged With: Mind

Time To Breathe

Quick Tip Monday!!!

Here’s an oldie but goody on the importance of purposeful breathing. Enjoy!

BreatheDeeply…inhale through your nose counting 1…2…3…4…5, and exhale though your mouth counting 5…4…3…2…1, pause for 3 seconds, and begin again.

Psst! If only your chest puffed up, you need some Breathing 101.

Here’s how Merriam-Webster defines breathe: to move air into and out of your lungs: to inhale and exhale through your mouth or nose.

How do you start your day?

Perhaps you start by thanking God for a new day, do a little reading and meditation on the Word of God, but do you include breathing as part of your routine? Not the shallow breathing that most people do all day, but that Intentional, Purposeful, Focused breathing that is necessary; the kind of breathing that goes to the abdominal region and wakes you from the inside out.

Deep breathing is as important to your health as exercising and eating right. It can release stress and provide other noticeable health benefits.  Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Free Your Mind

Happy Thursday!!!

To listen to this weeks song for meditation, Click on Holiness By: Micah Stampley

“I Am Important To God!!!”

That’s what I sometimes have to scream to myself on the inside.

The mind is a powerful thing. To be clear the subconscious mind can be lethal without you even being aware of it.

Subconscious: 

of or concerning the part of the mind
of which one is not fully aware but which influences ones
actions or feelings.

I was thinking to myself the other morning about dreams and aspirations. And for some reason I couldn’t think of anything I wanted to achieve. That wasn’t so surprising.

See, my husband had asked me that question some time ago, and I couldn’t answer it then either, but on that particular morning I just couldn’t shake it.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , | Leave a comment

Blog at WordPress.com.