Posts Tagged With: oil pulling

Have You Oil Pulled Lately?

 

According to Wikipedia, Oil Pulling or oil swishing is a folk remedy where oil  is “swished” or “held” in the mouth. Oil pulling is an old age Ayurvedic practice (Hindu traditional medicine) which originated in India and has now gone mainstream and is used to minimize bacteria growth.

When I was first introduced to Oil Pulling I was given a list of oral benefits, but after carefully researching this technique, I now know that this method has even greater healing properties than I was first told.

Benefits of Oil Pulling:

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“My Coconut Oil”

Image result for coconut oil

Quick Tip Monday!!!

I’ve wrote at least a couple of blogs on the wonders of Coconut Oil, but what can I say I can’t get enough of it. It’s absolutely amazing!!! It seems that I’m continuously learning new ways to use this magnificent oil.

And as I learn I feel that I owe it to you guys to share.

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Achieve Ultimate Health by Revisiting 2014

year in review 2014
Happy New Year!

I hope you’ve all had a safe and wonderful New Years Eve and that the first day of 2015 is starting off beautifully!

Just wanted to share a list of everything I’ve blogged about in 2014. Maybe you were unable to try everything on the list. That’s okay. For your convenience I’ve condensed the full year to one page so you can try these suggestions as you are able,

If you are like me, God is calling you to a healthier lifestyle. Incorporating one or all of these suggestions to your regimen will be a great benefit to your health.

Let’s get started……

 

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DETOX GROUP ACTIVITY “Oil Pulling” Begins Tomorrow

Leading up to Cycle 8 we’ll be doing a series of detox activities.

DETOX GROUP ACTIVITY #1: Oil Pulling

Oil Pulling is a folk remedy where oil is swished in the mouth. Stephanie wrote a great article on the blog on the MANY benefits of Oil Pulling.

  • Brighter and whiter teeth
  • Healthier gums
  • Better breath
  • Clearer skin (can eliminate skin conditions such as eczema or acne)
  • Increased energy
  • Clearer sinuses and alleviated allergies
  • Migraine relief
  • Better sleep
  • Regulated menstrual cycles
  • Improved PMS symptoms


CLICK HERE
to read full post.

Activity: Oil Pulling
When: Monday, August 4 – Friday, August 8
Time: 15-20 minutes (first thing in the morning)
Needed supplies: Oil (sesame, coconut, olive, sunflower, etc.)

Two Ways to Join us on Monday

1. Join our community on the Facebook Surrender Your Diet Mastermind Group.
CLICK HERE TO JOIN.

2. Or blog your experience at The Surrender Blog.

The Surrender Fasters are the healthiest people in the world!!!

Look forward to hanging with you tomorrow!

Categories: Surrender 2014, The Health Segment | Tags: , , , | Leave a comment

The Benefits of Oil Pulling

oil pulling

According to Wikipedia, Oil Pulling or oil swishing is a folk remedy where oil  is “swished” or “held” in the mouth. Oil pulling is an old age Ayurvedic practice (Hindu traditional medicine) which originated in India and has now gone mainstream and is used to minimize bacteria growth.

When I was first introduced to Oil Pulling I was given a list of oral benefits, but after carefully researching this technique, I now know that this method has even greater healing properties than I was first told.

Benefits of Oil Pulling:

  • Brighter and whiter teeth
  • Healthier gums
  • Better breath
  • Clearer skin (can eliminate skin conditions such as eczema or acne)
  • Increased energy
  • Clearer sinuses and alleviated allergies
  • Migraine relief
  • Better sleep
  • Regulated menstrual cycles
  • Improved PMS symptoms
How does Oil Pulling work?
1. First thing in the morning on an empty stomach and before drinking any liquids (including water), pour a tablespoon of oil into your mouth. Most popular are sesame or coconut, but research indicates that there are also multiple benefits in using sunflower, olive, or safflower oil.

2. Swish the oil in a relaxed mode around your mouth without swallowing for 20min. Do not tilt your head back. Use your tongue to help move the liquid around.

3. At the end of 20min spit the liquid in the bathroom trash and rinse a couple of times with warm water.

4. Follow up with brushing, using your toothpaste of choice and go about your day as usual.

How Often should I do oil pulling?
Some research recommended daily while others recommended 3-5 days per week.
Why 20 Minutes?

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Categories: Surrender 2014, The Health Segment | Tags: , , , , , | 2 Comments

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