Posts Tagged With: owens

Stretch It Out!!!

Quick Tip Monday!!!

Feeling tired and need to do something to get your blood flowing.

Stretch!!!

Here are some reasons to add stretching to your daily regimen and throughout your day.

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Hope Against Hope!

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on Beauty For Ashes by Tye Tribbett

Faith is defined as a…

  1. Complete trust or confidence in something or someone.
  2. Strong belief in God or in the doctrines of a religion, based on spiritual apprehension rather than proof.

Have you ever had to or are you trusting God for something that is so beyond belief that your psyche can’t even comprehend?

Now try telling someone else what God wants to do and watch the look of sheer bewilderment on there face.

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Potassium!!!

Quick Tip Monday!!!

POTASSIUM!!! You may remember this word from the periodic table of elements, as the letter K to be exact.

But have you ever thought of why potassium is so important?

I remember some years back when I had my son and for some reason maybe a few weeks or so afterwards I started feeling a numbness in my legs. Particularly at night while trying to sleep.

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The Amazing World Of Blueberries!

Quick Tip Monday!!!

Lets talk blueberries. Get ready to add these berries to your waffles, pancakes, cereal, oatmeal, smoothies, or just grab a handful of these tasty treats.

This tiny blue sweet and nutritious superfood is something not to be ignored.

Did you know that blueberries are the highest antioxidant packed fresh fruit of all fruits?

Yep, just in time for the fall season and weather change. I think now would be a great time to stock up!

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Faith Like Abraham!

Happy Thursday!!!

To listen to this weeks song for meditation, Click on Intentional by Travis Greene.

Whew, have you ever thought about how easy it is to give up?

I mean seriously, faith can sometimes be a lot of work. It requires a lot of stamina, energy, strength and perseverance to see your way through all the darkness.

It sometimes makes you want to scream, cry, and shout from the top of your lungs.

Having faith and not seeing the results you wish to see may even make you want to blame God or whoever’s closest to you.

But I’ve heard that it’s in the times of testing that we are made. That’s when we find out what we’re really made of.

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“Give Thanks!”

Give thanks
With a grateful heart
Give thanks
To the Holy One
Give thanks
Because He’s given
Jesus Christ, His Son
And now let the weak say
“I am strong”
Let the poor say
“I am rich”
Because of what the Lord
Has done for us
Give thanks

Happy Thursday!!!

To listen to this weeks song for meditation, Click on Give Thanks by Janella Salvador

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Hey Neighbor!

Happy Thursday!!!

To listen to this weeks song for meditation, Click on Lean On Me: Kirk Franklin

Hello Neighbor, I hope all is well in your week so far.

So I’m a huge fan of HDTV. I practically watch it everyday. From House Hunters, and Love It or List It, to the Property Brothers and Fixer Upper who could ask for more in a channel.

But one thing I’ve noticed across the board is that for the most part people want to be as far away from their neighbors as possible.

At first I didn’t even pay that much attention, being an introvert, but after a while it dawned on me that no one wanted to be near their neighbor.

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All We Need Is God!!!

People Of God!!!

Happy Thursday!!!

To listen to this weeks song for meditation, Click on All I Need Is You By: Hillsong United

We’re Dying!!!

Chronic illnesses, strokes, heart attacks, you name it. And this is happening as early as our thirties.

Yes food is not what it use to be, but I’m talking about something more sinister.

I’m talking about that silent killer called STRESS!

The one that’s taking out not just the unrighteous, but God’s people as well.

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