Open you’re refrigerator and pull out that little, yellow, zesty fruit that go by the name of lemon and let’s get ready to rumble….for the improvement of your health that is.
Lemons are loaded with Vitamin C, which helps to build the immune system which can prevent illnesses such as the flu and cold.
Drinking warm lemon water first thing in the morning is something you should consider doing as it helps to clean the liver by flushing out unwanted toxins.
Lemons also helps the body to maintain its pH balance and maintain digestion by encouraging the production of bile.
And that’s just the beginning. Let’s take a closer look at this oval shape fruit… Continue reading