Posts Tagged With: potassium

Potassium!!!

Quick Tip Monday!!!

POTASSIUM!!! You may remember this word from the periodic table of elements, as the letter K to be exact.

But have you ever thought of why potassium is so important?

I remember some years back when I had my son and for some reason maybe a few weeks or so afterwards I started feeling a numbness in my legs. Particularly at night while trying to sleep.

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The Amazing Wonderful Chia Seed

Quick Tip Monday!!!

I wrote an article 2 years ago about the wonders of Chia Seed and I thought revisiting this blog was a must considering that the benefits are numerous.

Remember Chia Pets and that famous little opening Ch-Ch-Ch Chia?

Well the Chia Pet was created from the amazing chia seed. At first glance these little seeds may not look like much, but take a closer look and you’ll see that there’s more to them then meets the eye.

Chia Seeds originated from the Aztec and Mayan Civilization, and means Strength. And boy are they powerful!

In an article written on We Women Health and Fitness the author listed several facts about this seed.

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Tart for Cherry Juice!

Quick Tip Monday!!!

What about that Tart Cherry Juice?

There’s so many varieties of sour cherries you can get, but the ones you want to lean towards are Montmorency, Richmond, and English morello.

With all the benefits of so many other fruits, cherries may get overlooked as just another delicious summer produce.

But this little ruby red fruit is more than just a pretty face; it’s actually packed with a great deal of benefits.

Tart cherry juice is rich in nutrients such as potassium and iron.

It also contains only 140 calories per cup.

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Are You Getting Enough Potassium?

Hey Guys,

During pregnancy it was such a joy carrying my son. Making sure that he was healthy was the most important thing to me.

I did everything I was suppose to do to ensure a safe and healthy delivery which included prayer. Thankfully my son came into this world bright-eyed, beautiful, strong and healthy.

Ironically, I had done so much to care for him, but neglected myself. About a month or so after his birthed I began to experience bouts of numbness in my legs. In fact, I was waking up every night unable to sleep due to the tingling in my legs.
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