Posts Tagged With: Power

Looking For A Boost Of Energy?!!

Quick Tip Monday!!!

Are you feeling tired, fatigued, burned-out, exhausted, or worn-out? And that’s just when you wake up.

If so, then have I got a few pick me up tips for you.

Increase Your Magnesium Intake – This Mineral is responsible for over 300 biochemical reactions in the body. That’s including the breakdown of glucose in energy. States, Samantha Heller a Nutritionist from NY State University.

Recommended daily intake is 300 milligrams. 350 milligrams for women.

Adding a handful of almonds, hazelnuts, cashews, or eating more fish such as halibut, and increasing your whole grain and bran cereal intake should give you an extra boost.

Take A Walk – Experts say that increasing your physical activity equals an increase in energy. So, take a 10 minute walk around your block.

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The Power of Forgiveness

Happy Thursday!!!

To listen to this weeks song for meditation, Click on Forgiven by Sanctus Real

I wrote this blog a while back and I thought it would help someone today. Be blessed.

Forgive, Forgiveness, Forgiven. Anyway you look at it, it’s not always easy to let go, give it, or receive it.

It’s something about that word that makes it not easy to always understand.

We may find ourselves giving “forgiveness advice” to someone, but then when that word reaches us and it’s time for us to utilize it, it’s not always the easiest thing to do.

We understand the concept of forgiving, but executing forgiveness is a whole other thing in and of itself.

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The Healing Power of Grapes!!!

Quick Tip Monday!!!

My son absolutely loves grapes!

And I’ve always thought of what the benefits my be for grapes but never quite remembered to check.

But the other day my Mom made a mistake and picked up a pack of grapes instead of blueberries, and she wanted to know what the benefits of grapes were.

That’s when I decided to do a little research; and the things I found out about this healing fruit was amazing.

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Grace for Every Season

Grace is used in the King James Version of the Bible 170 times. In the Old Testament the Hebrew word for grace is Hen which means favor, grace, charm, displaying a favorable disposition, for example “to find grace in someone’s eyes.” The meaning of grace in the OT remains the same no matter what scripture you are reading. Grace is grace.

In the New Testament the Greek word for grace is Charis which means the state of kindness and favor toward someone, gift, benefit, credit, blessings. As in the OT, anytime you see grace in the NT it has the same meaning. Grace is grace.

Where grace flips the script is in its definition. Continue reading

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