Posts Tagged With: prevention

The Importance of Calcium!

Quick Tip Monday!!!

Calcium plays an important role in muscle contraction, transmitting messages through the nerves, and the release of hormones. If people aren’t getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones.

Kids Health

Bones grow rapidly during our childhood years, so it’s important for us to get as much calcium as we can to prevent bone loss later.

In addition people who tend to smoke, drink soda, caffeinated beverages, or drink alcohol may lack calcium due to the fact that those substances interferes with the body and the way it absorbs and uses calcium.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , | Leave a comment

Fight Inflammation!

Quick Tip Monday!

When inflammation is processed in the body correctly, we are healed, healthy and whole. But when it begins to dominate the body in ways it shouldn’t the results are devastating. Instead of it healing the body you may notice constant pain and irritation not to mention possible obesity, heart disease, arthritis and cancer.

Looking to reduce inflammation in your body and not sure exactly where to start?

Well here’s a list of ways to get you on the right track:

Eat Protein at Every Meal – foods such as chicken, fish, eggs, and low-fat dairy helps with detoxifying the liver.

Drink Green Tea – Catechins is a substance in green tea that helps detoxifies the body. 3 cups is preferred, but even drinking one cup is good. Stick with the organic kind if possible.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Got Sun!!!

 

Quick Tip Monday!!!

Let’s talk Vitamin D!

There is a substantial amount of studies showing the multiple benefits of Vitamin D.

Vitamin D is one of a group of vitamins found in liver and fish oils. It is essential for the absorption of calcium and the prevention of rickets in children and osteomalacia in adults (both diseases defined as a softening of bones in either children or adults due to deficiency or impaired metabolism of Vitamin D).

 

Vitamin D also aids in strong bones and a strong immune system, provides calcium balance in the body that prevents osteoporosis or arthritis, regulates blood pressure, reduces stress and tension, relieves bodies aches and pains, helps to fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong and smooth, improves cardiovascular strength, and that’s just to name a few.

Learn more at: http://www.newsmax.com/FastFeatures/health-benefits-of-vitamin/2010/11/12/id/370865

Thankfully, you can get the full benefits of Vitamin D by boosting your exposure to sunlight, and including Vitamin D rich foods such as fish, cod liver, milk, eggs, fresh fruits and vegetables into your diet.

 

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional

Social Media and Marketing Director for Dr. Celeste Owens Ministries

**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**

 

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , | Leave a comment

The Benefits Of Black Tea

black tea

Quick Tip Monday!!!

Quick fact: after water tea is the most consumed beverage in the world.

I hear you…no…this is another article on the benefits of green tea.

Well, it was going to be until my husband went to the store and picked up a box of black tea instead of green tea which, in turn, put me in a mad scramble to learn if there were any benefits to these ostracized leaves.

After some research I thanked my husband for going against the grain and getting something that would soon become a staple in my health, hair and skin regimen.

The Benefits of Black Tea… as it Relates to Health

Black tea can help control or even prevent diabetes: 

  • Black tea has a significant amount of polysaccharides (carbohydrates) that work to decrease blood sugar absorption.
  • Research shows that countries which drink greater amounts of black tea have the smallest occurrence of Type 2 Diabetes.

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

The Many Benefits of Black Tea

black tea

Quick fact: after water tea is the most consumed beverage in the world.

I hear you…no…this is another article on the benefits of green tea.

Well, it was going to be until my husband went to the store and picked up a box of black tea instead of green tea which, in turn, put me in a mad scramble to learn if there were any benefits to these ostracized leaves.

After some research I thanked my husband for going against the grain and getting something that would soon become a staple in my health, hair and skin regimen.

The Benefits of Black Tea… as it Relates to Health

Black tea can help control or even prevent diabetes: 

  • Black tea has a significant amount of polysaccharides (carbohydrates) that work to decrease blood sugar absorption.
  • Research shows that countries which drink greater amounts of black tea have the smallest occurrence of Type 2 Diabetes.

Continue reading

Categories: Surrender 2014, The Health Segment | Tags: , , , , , | 8 Comments

Blog at WordPress.com.